Mediterranean Baked Cod is an easy-to-prepare fish entree with a savory tomato, feta cheese and caper topping.
Mediterranean Baked Cod
By Sue Lau | Palatable Pastime
I love a good, easy baked fish dish that I don’t have to drown in butter. In this recipe adding the flavors of pesto, cheese and capers along with a squeeze of lemon is all it needs. Paired with a tossed salad and a side of cauliflower rice, this is a perfect healthy meal for slimming down, reducing carbs and fats and keeping in tune with Lenten meat fasting. Other interesting sides for this could be things like lemony orzo or a wild rice mix, maybe with some roasted asparagus.
I hope you enjoy-
~Sue
Mediterranean Baked Cod
Weight Watchers: 3 Smart Points per serving
Ingredients:
- 8 ounces cod loins
- 1 tablespoon sun-dried tomato pesto
- 2 tablespoons reduced fat feta cheese, crumbled
- 2 teaspoons small capers
- salt and pepper
- garlic powder
- lemon slices
Method:
- Place fish on baking sheet and spread with sun-dried tomato pesto, and top with feta cheese, capers, salt, pepper and garlic powder.
- Bake at 400ºF for 17 minutes or until fish flakes easily (time depends on thickness).
- Serve with lemon slices
From the kitchen of palatablepastime.com
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Love the thought of sun-dried tomatoes and feta. Yum!
Thanks!
I love the sound of this recipe – very easy and delicious. Yum! 🙂
Thanks!
I love fish and it is so great with tomato and the addition of feta sounds delicious 🙂 Happy Fiesta Friday!
Thanks!
This baked cod sounds and looks soo amazing. And it looks easy to make too. Thanks for sharing at FF!
Thanks Andrea!
Delicious! Thanks for sharing it with us over at Fiesta Friday!
Ginger x
Thanks, and glad you liked it!
I think I would eat more fish if it was topped with yummy salty cheese! 😉 This looks great!
Thank you!