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Powerhouse Pumpkin Pancakes

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Powerhouse Pumpkin Pancakes are delicious for breakfast or brunch and get a healthy boost with Barlean’s Digestive Blend.

Powerhouse Pumpkin Pancakes

By Sue Lau |  Palatable Pastime

#RecipeMakeover  with the redone healthy recipes and a #Giveaway continues today. For my offering I have made a healthy breakfast treat of Powerhouse Pumpkin  Pancakes with Barlean’s Digestive Blend and also Barlean’s Butter Flavored Coconut Oil.


I was happy to have had an extra can of pumpkin puree hiding in the back of my pantry for this, but I see they still have it in the stores nearby. This recipe adapts an older published recipe I put up years ago at Zaar- albeit that one used Bisquick  as part of it. For this recipe, I subbed out the Bisquick with flour, baking powder and salt,  and used buttermilk to provide that element.

The Barlean’s Digestive Blend is a mixture of ground flax seed, chia, coconut, pumpkin and quinoa. It cooks up readily into the pancake batter and has a mild pumpkin aroma. The Butter Flavored Coconut Oil is really nice because it carries no odor of coconut at all,  which I  know some  people don’t like in their coconut oil as that aroma doesn’t always work. You don’t have to worry about that here.

Join me tomorrow when I finish up #RecipeMakeover Week (and the giveaway continues!) with my recipe for Greek Cauli-Rice, which is a mock rice pilaf using ground cauliflower, so it’s very low carb.

Make sure you scroll down to participate in the product giveaway and see the other recipes participating bloggers are sharing (by clicking the froggy link to be taken to the linky party page).

Powerhouse Pumpkin Pancakes

  • Servings: 3-5
  • Difficulty: easy
  • Print page


Makes about 10 (5-inch)  pancakes

Ingredients:

  • 2 cups all-purpose flour
  • 1/2 cup Barlean’s Digestive Blend
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 3-1/2 teaspoons cinnamon
  • 1-1/2 teaspoons ground ginger
  • 1 teaspoon vanilla powder (may use extract)
  • 1/2 teaspoon ground cloves
  • 1/4 cup brown sugar
  • 3/4 cup pumpkin puree
  • 3 large eggs or 1/2 cup egg whites
  • 3 tablespoons  Barlean’s Butter Flavored Coconut Oil, melted and cooled
  • 2-1/2 cups buttermilk or kefir

Method:

  1. Stir together dry ingredients in a mixing bowl.
  2. Add wet ingredients for the batter (not the whipped cream or maple syrup) and stir to  mix.
  3. Pour half cup batter onto a lightly oiled griddle and cook several minutes on each side until   browned.
  4. Serve with maple syrup and whipped cream.

From the kitchen of palatablepastime.com



Disclosure: I received samples of Barlean’s Digestive Blend and Barlean’s Butter Flavored Coconut oil products that were used in the preparation of this recipe. The recipe and all opinions about the product are my own.

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#RecipeMakeover

This week, I’ve joined forced with 40+ of my food blogger friends to present #RecipeMakeover. During this week, we’ll all be sharing our favorite better-for-you alternatives to unhealthy dishes. Follow along on any of the blogs below or with the hashtag on social media to find nutritious dishes that are packed with flavor.

A huge THANK YOU to our sponsors, who have made #RecipeMakeover possible! They’ve provided a number of awesome products that you can win by entering our #RecipeMakeover giveaway below.

Just follow the instructions below, and you could win the following prize pack:

This prize pack is valued at over $200, and one lucky winner will get it all! This giveaway is open world-wide except where prohibited. A winner will be randomly drawn on April 29, at the conclusion of #RecipeMakeover, and the winner will be contact via email.

Enter the Giveaway Here!

you get a chance with each one you follow

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Thank you to all of our participating bloggers. Click the links below to find out what recipes they’re cooking up for #RecipeMakeover:

The PinterTest Kitchen • Fix Me a Little Lunch • Rosie Discovers • crave the good • Zesty South Indian Kitchen • That Recipe • The Domestic Dietitian • Authentically Candace • Eat, Drink, Be Healthy! • Body Rebooted • Cindy’s Recipes and Writings • Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice • Feeding Big • Natural Contents • Seduction In The Kitchen • Everyday Eileen • Family Around The Table • Fairyburger • Jane’s Adventures in Dinner • Kitchen Counter Chronicles • Kate’s Recipe Box • Kelly Lynns Sweets and Treats • Chocolate Slopes • Little House Big Alaska • Makes, Bakes and Decor • 2 Cookin’ Mamas • Meadoe Out on a Limb • Strawberry Blondie Kitchen • Mel Claire • Cookaholic Wife • For the Love of Food • The Saucy Southerner • Cook’s Hideout • Two Lazy Gourmets • Ink and Sugar • Cookingwithsapana • The Chef Next Door • Sarah Cooks the Books • Chef Sarah Elizabeth • Frankly Entertaining • Palatable Pastime • Our Good Life • The Food Hunter’s Guide to Cuisine • A Day in the Life on the Farm

Stay tuned to see all of the delicious recipes bloggers create during #RecipeMakeover! Click on the hop link button to be transported to the other recipes: 

Each daily linky party has different recipes in it from Monday through Friday so if you’d like to see the others, refer to the linkups in the blog posts earlier in the week!

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