Garlic Chicken

Garlic Chicken tenders are pan cooked and simmered with tons of garlic in a garlicky wine sauce in less than 30 minutes.
Garlic Chicken

Garlic Chicken

By Sue Lau | Palatable Pastime

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Garlic Chicken is my recipe of the day with the blogging group From Our Dinner Table. We group on Sundays to post new recipes on a common topic. This week the recipes are all garlic-centric.

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Garlic Chicken

This is an older recipe of mine going back into the early oughts. I do revisit my older recipes from time to time when I have the opportunity.

I love this one for the burst of garlic flavor. As well as how quickly it cooks up. I serve this on weeknights with steamed rice, and a hot vegetable or tossed salad. Very quick and easy.

From Our Dinner Table

Great Garlic Recipes

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Garlic Chicken

Garlic Chicken

Sue Lau
No ratings yet
Prep Time 10 mins
Cook Time 15 mins
Course Main Dish
Cuisine American
Servings 3
Calories 511 kcal

Equipment

  • 1 Large saute pan

Ingredients
  

Chicken and Garlic:

  • 2 heads garlic separated into cloves
  • 4 tablespoons oil
  • 1 pound boneless chicken breasts cut into tenders
  • salt and pepper
  • 1/4 cup all-purpose flour

Garlic Wine Sauce

  • 1/2 cup chicken broth
  • 1/2 cup dry white wine
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon flour

Instructions
 

  • Peel and separate cloves of garlic, and cook in the oil until lightly browned; remove from pan.
  • Season chicken with salt and pepper then dredge in flour.
  • Gently tap off excess flour then brown in the oil you cooked garlic in.
  • Remove chicken and set aside.
  • Add broth, wine, salt, pepper and flour to pan, whisking to stir.
  • Cook over low heat until sauce thickens slightly.
  • Add garlic cloves and chicken to pan and cook for another 10-15 minutes or until the chicken is cooked through.
  • Serve with rice or potatoes, and a hot vegetable or salad.

Notes

From the kitchen of palaablepastime.com

Nutrition

Sodium: 631mgCalcium: 28mgVitamin C: 1mgVitamin A: 127IUSugar: 1gFiber: 1gPotassium: 392mgCholesterol: 98mgCalories: 511kcalTrans Fat: 1gMonounsaturated Fat: 18gPolyunsaturated Fat: 8gSaturated Fat: 5gFat: 33gProtein: 33gCarbohydrates: 12gIron: 2mg
Keyword Garlic Recipes
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Garlic Chicken

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