Go Back

Black Bean and Corn Salad

Sue Lau
5 from 1 vote
Prep Time 15 minutes
Cook Time 3 minutes
Course Salads
Cuisine American

Ingredients
  

  • 6-8 ears fresh corn on the cob or sub 5 cups frozen corn, thawed
  • 15 ounce can black beans rinsed and drained
  • 1/2 cup chopped onion
  • 1/2 red bell pepper diced
  • 1 teaspoon ground cumin
  • 1 teaspoon minced garlic
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup apple cider vinegar
  • 1/4 cup olive oil
  • 2 tablespoons chopped fresh cilantro

Instructions
 

  • Husk the corn ears and blanch in boiling water for three minutes; drain and plunge ears into very cold water to stop the cooking.
  • Trm the bottom so it stands upright without tilting.
  • Use a utility knife to cut off the kernels close to the cob. You can scrape a little if your cut is off, but not as much as you would with creamed corn, so don't overdo it.
  • Combine the corn kernels with the black beans, onion and pepper.
  • Whisk together the cumin, garlic, salt, pepper and vinegar.
  • Stream the oil into the vinegar mix slowly, whisking all the while so it emulsifies.
  • Pour dressing over salad and stir.
  • Mix in cilantro or use as garnish.
  • Chill a couple of hours for best flavor, but you can eat this right away.

Notes

From the kitchen of palatablepastine.com
Keyword black beans, corn
Tried this recipe?Let us know how it was!