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Maple Dijon Brussels Sprouts
Sue Lau
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Prep Time
10
mins
Cook Time
45
mins
Course
Side Dish
Cuisine
American
Servings
3
Calories
114
kcal
Ingredients
1x
2x
3x
12
ounces
fresh Brussels sprouts
(trimmed and cut in half)
1
tablespoon
olive oil
salt and black pepper
(to taste)
1/2
teaspoon
minced garlic
1
tablespoon
balsamic vinegar
1
tablespoon
maple syrup
1/2
teaspoon
prepared Dijon mustard
Instructions
Preheat oven to 400F.
Toss Brussels sprouts with olive oil, garlic, salt and black pepper.
Spread on a nonstick foil lined baking sheet and roast for 25 minutes.
Stir balsamic vinegar, maple syrup and Dijon.
Drizzle sprouts with mixture and stir well.
Bake 20 minutes more.
Notes
From the kitchen of palatablepastime.com
Nutrition
Calories:
114
kcal
Carbohydrates:
16
g
Protein:
4
g
Fat:
5
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Sodium:
40
mg
Potassium:
465
mg
Fiber:
4
g
Sugar:
7
g
Vitamin A:
856
IU
Vitamin C:
97
mg
Calcium:
58
mg
Iron:
2
mg
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