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Pan Seared Tilapia with Shrimp
Sue Lau
4.70
from
10
votes
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Prep Time
15
minutes
mins
Cook Time
6
minutes
mins
Course
Main Dish
Cuisine
American, Mexican
Servings
2
(2-3) servings
Calories
1077
kcal
Ingredients
1x
2x
3x
Tilapia and Shrimp:
3/4
pound
tilapia fillets
1/4
pound
peeled and deveined shrimp
4
tablespoons
butter
2
tablespoons
olive oil
seafood grill seasoning
(to taste)
Yellow Squash:
1
yellow squash
(sliced)
2
cloves
garlic
(sliced)
1
tablespoon
butter
1/4
teaspoon
dried oregano
salt and black pepper
(to taste)
1
tablespoon
minced cilantro
2
scallions
(thinly sliced)
1-1/2
cups
warmed Queso Cheese Sauce
Easy Skillet Rice:
2-3
cups
cold cooked rice
2
tablespoons
butter
2
tablespoons
olive oil
1
teaspoon
minced garlic
1/2
cup
chopped onion
1/2
cup
diced fresh tomato
2
tablespoons
diced green chillies
1/2
cup
black beans
(rinsed and drained)
1/2
cup
frozen corn
(thawed)
Other:
4
warmed corn tortillas
Instructions
Fish and Shrimp:
Season fish and shrimp with grill seasoning (use purchased or I have a recipe linked to this blog post, see above).
Heat butter and oil in skillet and add fish, cooking on both sides until browned and it flakes easily.
Add shrimp to pan and cook for 3-4 minutes or until opaque and lightly curled.
Heat queso cheese sauce for food and set aside until ready to spoon on food (use purchased or I have a recipe linked to this blog post; see above).
Yellow Squash:
Heat butter in small skillet and saute the squash and garlic until crisp-tender, seasoning with oregano, salt and black pepper.
Stir in the scallions and cilantro just before it is done.
Rice:
Separate the rice grains before you start since cold rice sticks together but crumbles easily.
Heat the butter and oil with the garlic in a skillet.
Add the onion and cook until transparent.
Add the remaining ingredients, including rice and continue cooking until heated and rice is slightly browned.
Place bed of rice on the plate and top with the fish and shrimp. Drizzle cheese sauce over. Serve yellow squash on the side with warm corn tortillas.
Notes
From the kitchen of palatablepastime.com
Nutrition
Calories:
1077
kcal
Carbohydrates:
106
g
Protein:
64
g
Fat:
46
g
Saturated Fat:
9
g
Polyunsaturated Fat:
5
g
Monounsaturated Fat:
22
g
Cholesterol:
187
mg
Sodium:
783
mg
Potassium:
1619
mg
Fiber:
12
g
Sugar:
11
g
Vitamin A:
1054
IU
Vitamin C:
33
mg
Calcium:
276
mg
Iron:
4
mg
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