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Vegetable Quesadillas

Sue Lau
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Prep Time 10 minutes
Cook Time 5 minutes
Course Main Dish
Cuisine American, Tex-Mex
Servings 4
Calories 326 kcal

Ingredients
  

  • 4 tortillas flour tortillas
  • 1 avocado ripe
  • 1/2 red bell pepper
  • 1/2 green bell pepper or poblano pepper
  • 1/2 cup onion chopped
  • 1 jalapeno fresh; optional
  • 1 cup cheese queso dip or shredded queso cheese
  • 1 tablespoon unsalted butter

Instructions
 

  • Slice onion, peppers and avocado.
  • Cook onion and peppers on grill or in a skillet and set aside.
  • Heat butter in a skillet and lace tortilla in melted butter.
  • Top with vegetables, avocado slices and cheese, folding tortilla over as it softens.
  • Cook on low heat until tortilla is browned and golden, turning once.
  • Repeat with remaining ingredients.

Notes

From the kitchen of palatablepastime.com

Nutrition

Calories: 326kcalCarbohydrates: 24gProtein: 11gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 37mgSodium: 387mgPotassium: 413mgFiber: 5gSugar: 4gVitamin A: 1003IUVitamin C: 42mgCalcium: 250mgIron: 2mg
Keyword Vegetarian
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