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–+ servings

Cornmeal Crusted Oven Fried Chicken

Sue Lau, Palatable Pastime
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Total Time 35 minutes
Course Main Dish
Cuisine American
Servings 4
Calories 373 kcal

Ingredients
  

  • 1 pound boneless skinless chicken breasts
  • 1 large egg beaten
  • 1 cup crushed cornbread stuffing mix
  • 1 teaspoon rubbed sage
  • salt and black pepper to taste
  • butter flavored oil spray
  • ranch dressing or dip optional

Instructions
 

  • Preheat oven to 375º F.
  • Flatten chicken with mallet between sheets of plastic wrap.
  • Lightly beat  egg in a shallow bowl or plate and dip chicken in the egg wash.
  • Stir together crushed cornmeal with the rubbed sage.
  • Line a baking sheet with foil and place egg-dipped chicken on the foil. Season to taste with salt and black pepper.
  • Press cornmeal crumbs onto chicken,  then  spray liberally with butter flavored spray, then flip the chicken over and do the other side.
  • Bake  the chicken in a preheated oven for 30 minutes, turning over once midway through baking time, until golden and lightly browned on both sides.
  • Cut into strips if you wish and serve with ranch dressing/dip as desired.

Notes

From the kitchen of palatablepastime.com

Nutrition

Serving: 1gCalories: 373kcalCarbohydrates: 45gProtein: 32gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 114mgSodium: 978mgPotassium: 581mgFiber: 2gSugar: 5gVitamin A: 96IUVitamin C: 1mgCalcium: 70mgIron: 3mg
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