Broccoli Tots
Broccoli tots are a healthy version of bite sized "tots" without starchy potatoes, instead using vegetables, and high protein cheese and eggs.
Equipment
- 24 cavity mini muffin tin
Ingredients
- 12 ounces fresh broccoli florets
- 4 ounces shredded cheddar cheese
- 2 green onions thinly sliced
- 2 teaspoons dried chives
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 4 large eggs whisked
- 1/2 cup self-rising flour
Instructions
- Preheat oven to 400°F.
- Grease or spray a 24 cavity mini muffin tin.
- Pulse broccoli in a food processor until minced.
- Stir together broccoli with the remaining ingredients.
- Place mixture into muffin tins and press down firmly.
- Bake for 22 minutes or until browned at the edges.
- Cool five minutes, then run a butter knife around the edges to loosen and remove from the pan.
- Serve with salsa, ketchup or sour cream.
Notes
From the kitchen of palatablepastime.com
Nutrition
Calories: 46kcalCarbohydrates: 3gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 32mgSodium: 95mgPotassium: 78mgFiber: 1gSugar: 0.3gVitamin A: 466IUVitamin C: 16mgCalcium: 50mgIron: 0.4mg
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