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Chicken and Eggplant Parmesan
Sue Lau
Chicken and Eggplant Parmesan blankets tender slices of chicken with eggplant and tops with cheese and marinara in this easy to bake recipe.
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Prep Time
15
minutes
mins
Cook Time
40
minutes
mins
Course
Main Dish
Cuisine
American, Italian
Servings
6
Calories
254
kcal
Equipment
baking sheet; toothpicks; foil
Ingredients
1x
2x
3x
2
pounds
slender Japanese eggplant
1-1/2
pounds
chicken tenderloins
24
ounces
marinara sauce
8
ounces
shredded mozzarella cheese
1/2
cup
shaved Parmesan cheese
Instructions
Preheat oven to 375F.
Remove stem from eggplant and slice very thinly, lengthwise.
Cut chicken tenderloin pieces in half lengthwise.
Wrap eggplant pieces around chicken slices and secure with toothpicks.
Place rolls on a baking sheet and spoon marinara sauce over.
Cover pan with foil and bake for 25 minutes.
Remove foil then top chicken with shredded cheeses.
Bake for 15 minutes more or until cheese is melty and chicken is cooked though.
Notes
From the kitchen of palatablepastime.com
Nutrition
Calories:
254
kcal
Carbohydrates:
16
g
Protein:
22
g
Fat:
12
g
Saturated Fat:
7
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Trans Fat:
0.01
g
Cholesterol:
60
mg
Sodium:
955
mg
Potassium:
859
mg
Fiber:
6
g
Sugar:
10
g
Vitamin A:
858
IU
Vitamin C:
12
mg
Calcium:
321
mg
Iron:
2
mg
Keyword
chicken recipes
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