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Chicken Oscar

Chicken Oscar

Sue Lau
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Total Time 2 hours 30 minutes
Course Main Dish
Cuisine French
Servings 2
Calories 617 kcal

Ingredients
  

  • 12 ounces boneless skinless chicken breast halves
  • 1/2 cup flour
  • salt and pepper (to taste)
  • 1/4 cup olive oil
  • 1 cup crabmeat (picked free of shell and debris)
  • 6 white asparagus spears (cooked)
  • Hollandaise sauce (recipe follows_

Instructions
 

  • Trim chicken and place in a gallon ziplock bag. Zip shut and pound thin with a flat mallet or rolling pin (using the bag keeps raw chicken blood from spattering everywhere).
  • Season chicken to taste with salt and pepper then dredge in flour and shake off excess.
  • Heat oil in a large skillet and cook chicken until golden brown on both sides and interior temperature is 165ºF., about 12-15 minutes. Drain on paper toweling.
  • While chicken cooks, cook asparagus 4-5 minutes in boiling salted water then drain. Heat crab and keep warm.
  • Prepare hollandaise using recipe below and keep warm.
  • Top cooked chicken with crab, asparagus and Hollandaise sauce.
  • Garnish with paprika and parsley if desired. Use any additional Hollandaise sauce at once on other vegetables.

Notes

From the kitchen of palatablepastime.com

Nutrition

Calories: 617kcalCarbohydrates: 24gProtein: 55gFat: 32gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 144mgSodium: 901mgPotassium: 840mgFiber: 1gSugar: 1gVitamin A: 94IUVitamin C: 8mgCalcium: 53mgIron: 3mg
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