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Chinese Duck Fried Rice

Sue Lau
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Total Time 15 minutes
Course Main Course
Cuisine Chinese
Servings 2
Calories 1222 kcal

Ingredients
  

  • 4-6 ounces Chinese roast Peking duck chopped
  • 2 tablespoons peanut oil
  • 2 cups leftover steamed white rice
  • 1/2 cup chopped onion
  • 1/2 cup frozen peas and carrots
  • 1 teaspoon chopped garlic
  • 1 teaspoon minced ginger
  • salt and black pepper
  • 3 large eggs lightly beaten
  • 1 tablespoon sesame oil
  • soy sauce amount to taste

Instructions
 

  • Remove bones from duck and discard; chop the meat. A little bit of skin is okay, but not excessively.
  • Heat oil in a large skillet and add duck, rice, onion, peas/carrots, garlic, ginger and salt and pepper.
  • Cook, stirring until onions soften and start to brown.
  • Make a well in the center of the rice in the skillet and pour in eggs.
  • Pour sesame oil on top of eggs.
  • As eggs begin to set, stir them around without stirring into the rice, and as eggs set, then stir it all together.
  • Serve with as much soy sauce as you like- some people like a little, some a lot, some none at all. I serve it on the table.

Notes

From the kitchen of palatablepastime.com

Nutrition

Serving: 1gCalories: 1222kcalCarbohydrates: 157gProtein: 30gFat: 51gSaturated Fat: 13gPolyunsaturated Fat: 12gMonounsaturated Fat: 23gTrans Fat: 0.03gCholesterol: 289mgSodium: 168mgPotassium: 559mgFiber: 4gSugar: 2gVitamin A: 3777IUVitamin C: 9mgCalcium: 117mgIron: 4mg
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