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Chinese Duck Fried Rice
Sue Lau
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Total Time
15
minutes
mins
Course
Main Course
Cuisine
Chinese
Servings
2
Calories
1222
kcal
Ingredients
1x
2x
3x
4-6
ounces
Chinese roast Peking duck
chopped
2
tablespoons
peanut oil
2
cups
leftover steamed white rice
1/2
cup
chopped onion
1/2
cup
frozen peas and carrots
1
teaspoon
chopped garlic
1
teaspoon
minced ginger
salt and black pepper
3
large eggs
lightly beaten
1
tablespoon
sesame oil
soy sauce
amount to taste
Instructions
Remove bones from duck and discard; chop the meat. A little bit of skin is okay, but not excessively.
Heat oil in a large skillet and add duck, rice, onion, peas/carrots, garlic, ginger and salt and pepper.
Cook, stirring until onions soften and start to brown.
Make a well in the center of the rice in the skillet and pour in eggs.
Pour sesame oil on top of eggs.
As eggs begin to set, stir them around without stirring into the rice, and as eggs set, then stir it all together.
Serve with as much soy sauce as you like- some people like a little, some a lot, some none at all. I serve it on the table.
Notes
From the kitchen of palatablepastime.com
Nutrition
Serving:
1
g
Calories:
1222
kcal
Carbohydrates:
157
g
Protein:
30
g
Fat:
51
g
Saturated Fat:
13
g
Polyunsaturated Fat:
12
g
Monounsaturated Fat:
23
g
Trans Fat:
0.03
g
Cholesterol:
289
mg
Sodium:
168
mg
Potassium:
559
mg
Fiber:
4
g
Sugar:
2
g
Vitamin A:
3777
IU
Vitamin C:
9
mg
Calcium:
117
mg
Iron:
4
mg
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