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El Pollo Loco Grilled Chicken
Sue Lau
El Pollo Loco Grilled Chicken is marinated in a blend of citrus juice and spices, and then grilled on the barbecue until juicy and delicious.
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Prep Time
20
minutes
mins
Cook Time
45
minutes
mins
Marinate and Chill time
6
hours
hrs
Course
Main Dish
Cuisine
Cuban
Servings
4
Calories
407
kcal
Equipment
1 Grill
Ingredients
1x
2x
3x
For the marinade:
1/2
cup
fresh orange juice
1/4
cup
fresh lime juice
1/4
cup
pineapple juice
1
tablespoon
minced garlic
1/4
cup
olive oil
1
tsp
Mexican oregano
1
tsp
ground cumin
1
tsp
ground coriander
2
tsp
smoked paprika
1
tsp
onion powder
1/2
tsp
ground turmeric
1/2
tsp
black pepper
2
tsp
salt
For the chicken:
3-1/2
pounds
cut-up chicken pieces
one whole fryer
Instructions
Mix marinade and add chicken; marinate 6 hours or overnight.
Remove chicken from fridge and let warm up for about half an hour.
Drain the marinade; if you wish to use it as a grilling baste, bring to a boil and boil for three minutes, then cool.
Grill over indirect heat at 325F for about 45 minutes, basting occasionally, until the internal meat temp is 165F., or the juices run clear.
Notes
From the kitchen of palatablepastime.com
Nutrition
Calories:
407
kcal
Carbohydrates:
9
g
Protein:
22
g
Fat:
31
g
Saturated Fat:
7
g
Polyunsaturated Fat:
5
g
Monounsaturated Fat:
17
g
Trans Fat:
0.1
g
Cholesterol:
87
mg
Sodium:
1248
mg
Potassium:
385
mg
Fiber:
1
g
Sugar:
5
g
Vitamin A:
741
IU
Vitamin C:
24
mg
Calcium:
47
mg
Iron:
2
mg
Keyword
chicken recipes, grilling recipes
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