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Farro Salad with Cranberries, Walnuts and Kale

Farro Salad with Cranberries, Walnuts and Kale

Sue Lau
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5 from 1 vote
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Prep Time 25 minutes
Cook Time 20 minutes
Course Salad
Cuisine American
Servings 8
Calories 266 kcal

Ingredients
  

  • 1 cup uncooked farro
  • 1/2 cup dried cranberries
  • 1/2 cup chopped toasted walnuts
  • 1 cup chopped baby kale
  • 2 scallions sliced
  • 1/3 cup diced Swiss cheese
  • 1/4 cup roasted pepitas green pumpkin seeds
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup orange juice
  • 2 tablespoons red wine vinegar
  • 3/4 teaspoon salt
  • 3/4 teaspoon black pepper

Instructions
 

  • Cook farro according to package directions and drain.
  • Toss cooked farro with remaining ingredients.
  • Serve chilled.

Notes

From the kitchen of palatablepastime.com

Nutrition

Calories: 266kcalCarbohydrates: 29gProtein: 6gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 0.001gCholesterol: 4mgSodium: 244mgPotassium: 195mgFiber: 6gSugar: 7gVitamin A: 928IUVitamin C: 12mgCalcium: 83mgIron: 1mg
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