Green Beans Poriyal
!click stars to rate this recipe!
Equipment
- 1 wok or large skillet
Ingredients
- 1 pound fresh green beans trimmed
- 2 tablespoons coconut oil
- 5 dried hot red peppers
- 2 stems curry leaves leaves removed
- 1 tablespoon mustard seeds
- 1 cup chopped onion
- 3 tablespoons shredded unsweetened coconut
- 2 tablespoons split urad dal
- 1 teaspoon ground turmeric
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/8 teaspoon asafoetida
- 2 cups water
- 1 cup chopped roasted peanuts
Instructions
- Trim beans and set aside for cooking.
- Heat oil in wok or skillet and add red peppers, curry leaves, and mustard seeds, heating until they sizzle.
- Add the onions, coconut, urad dal, turmeric, salt and black pepper, cooking until onions soften.
- Stir in the water along with the asafoetida and green beans and cook until beans are tender, about 15 minutes.
- Mix in peanuts last to preserve crunch.
- Serve with rice if desired.
Notes
From the kitchen of palatablepastime.com
Nutrition
Calories: 399kcalCarbohydrates: 25gProtein: 16gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 7gMonounsaturated Fat: 9gSodium: 757mgPotassium: 660mgFiber: 10gSugar: 6gVitamin A: 970IUVitamin C: 28mgCalcium: 110mgIron: 3mg
Tried this recipe?Let us know how it was!