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High Protein Scottish Porridge Oats

Sue Lau
High Protein Scottish Porridge Oats is a slight adaptation of Sam Heughan's (Jamie Fraser) of Outlander on Starz.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine Scottish
Servings 4
Calories 291 kcal

Ingredients
  

  • 1 cup Scottish (or Irish) porridge oats
  • 1/2 cup blueberries
  • 6 tablespoons of natural peanut butter
  • 1/4 teaspoon cinnamon
  • 1 tablespoon brown sugar
  • 1-1/2 cups of milk
  • 1 cup water
  • 1 medium ripe peach or nectarine
  • 1 tablespoon vanilla Whey protein isolate

Instructions
 

  • Bring oats to boil; cook 3 minutes.
  • Optional: Drizzle with Lyle's golden syrup and heavy cream.

Notes

From the kitchen of palatablepastime.com

Nutrition

Calories: 291kcalCarbohydrates: 30gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 9mgSodium: 31mgPotassium: 328mgFiber: 4gSugar: 12gVitamin A: 191IUVitamin C: 3mgCalcium: 79mgIron: 2mg
Keyword oat recipes, Outlander recipe, Sam Heughan recipe
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