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Tomato Chutney

Indian Tomato Chutney

Sue Lau
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Course Condiments
Cuisine Indian
Servings 12
Calories 66 kcal

Ingredients
  

  • 1 pound chopped fresh tomatoes
  • 1 pound chopped onion
  • 3 hot red chilies fresh or dry
  • 1 teaspoon tamarind paste
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/3 cup fresh curry leaves
  • 1 teaspoon dry mustard
  • 1/8 teaspoon asafoetida pinch; optional
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/2 cup tomato paste
  • 2 cups water
  • 2 Tablespoons Greek yogurt (plain)

Instructions
 

  • Combine all ingredients except yogurt in a saucepan.
  • Bring to a boil.
  • Reduce heat, cover and simmer for 20 minutes.
  • Puree with a stick blender until smooth.
  • Mix with 2 tablespoons Greek yogurt.
  • Refrigerate when cool.

Notes

From the kitchen of palatablepastime.com

Nutrition

Serving: 1gCalories: 66kcalCarbohydrates: 10gProtein: 2gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gSodium: 190mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 1087IUVitamin C: 289mgCalcium: 76mgIron: 1mg
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