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Paella Bogavante

Sue Lau
!click stars to rate this recipe!
5 from 1 vote
Prep Time 15 minutes
Cook Time 45 minutes
Course Main Course
Cuisine Spanish
Servings 4
Calories 425 kcal

Ingredients
  

  • 1 whole 1-1.5 pound steamed/cooked lobster, split
  • 1/2 pound large prawns 2-3 count per pound, peeled and deveined, last section left intact
  • 10-12 fresh mussels rinsed and scrubbed
  • 2 tablespoons olive oil
  • 2 ounces diced Spanish chorizo
  • 1 cup chopped onion
  • 1 bell pepper diced
  • 5 cloves garlic sliced
  • 1-2 bay leaves
  • 1 cup diced fresh tomatoes
  • 1/2 cup dry white wine Chardonnay
  • 1 teaspoon finely crushed saffron threads
  • 1 teaspoon choricero or nora pepper powder or paprika
  • 1 cup short grain bomba rice may substitute arborio rice
  • 2 cups lobster stock or fish stock or vegetable stock I used Better than Bouillon lobster base mixed with water
  • 2 scallions thinly sliced
  • 1 tablespoon minced fresh parsley

Instructions
 

  • Split the lobster and set aside the split tail and cracked claws; remove any lobster meat from the body section, set the tail, claws and meat aside.
  • Prawns should be peeled and deveined. I left the last tail  section intact.
  • Mussels should be rinsed and scrubbed and close tightly when tapped.
  • Chop vegetables and set aside.
  • Heat oil in a small to medium paella pan or large nonstick skillet and saute the chorizo, onion, pepper, and garlic until vegetables soften.
  • Add the bay leaves, diced tomatoes, wine, saffron and choricero pepper, cooking a few minutes until wine evaporates.
  • Add the rice, and stock, stirring gently.
  • Arrange seafood piece across the top of the pan contents, sprinkle with scallions and bring to a boil, then reduce heat to low and continue to cook, without stirring, until stock is absorbed (you will see the rice at the top then), lightly adjusting a mussel or shrimp if it needs to be pushed into the liquid or turned over.
  • Serve with a little extra sprinkle of Italian parsley if desired.

Notes

From the kitchen of palatablepastime.com

Nutrition

Serving: 1gCalories: 425kcalCarbohydrates: 52gProtein: 19gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 127mgSodium: 874mgPotassium: 461mgFiber: 4gSugar: 5gVitamin A: 2092IUVitamin C: 52mgCalcium: 75mgIron: 4mg
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