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–+ servings

Special Bran Flakes Cereal

Sue Lau
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5 from 17 votes
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Prep Time 10 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 12
Calories 320 kcal

Ingredients
  

  • 1 cup old-fashioned oats
  • 1 cup chopped toasted walnuts
  • 1 cup raisins
  • 1/2 cup chopped pitted dates
  • 1/2 cup dried banana chips lightly crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon vanilla extract
  • 2 tablespoons honey
  • 1 tablespoon melted butter
  • 18 ounce box plain bran flakes

Instructions
 

  • Heat oven to 400F and toast oats on a baking sheet about 15 minutes or until lightly browned.
  • Remove and place in a mixing bowl.
  • Reduce oven heat to 250F.
  • Add remaining ingredients except bran flakes to the oats in the mixing bowl and stir to mix.
  • Spread on a silpat, nonstick foil or parchment lined baking sheet in an even layer.
  • Bake at 250F for 30 minutes. Allow to cool.
  • Stir together with bran flakes and store in an airtight container.

Notes

from the kitchen of palatablepastime.com

Nutrition

Calories: 320kcalCarbohydrates: 59gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gTrans Fat: 0.04gCholesterol: 3mgSodium: 290mgPotassium: 455mgFiber: 11gSugar: 16gVitamin A: 1098IUVitamin C: 1mgCalcium: 39mgIron: 13mg
Keyword DIY cereal mix, pantry recipes
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