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Spicy Gai Lan and Tofu Soup
Sue Lau
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Total Time
25
minutes
mins
Course
Soup
Cuisine
Chinese
Servings
8
Calories
44
kcal
Ingredients
1x
2x
3x
32
fluid ounces
vegetable stock
1
& 1/2 teaspoons grated ginger root
1
tablespoon
light soy sauce
2
teaspoons
sriracha sauce or hot chili sauce
1
teaspoon
rice vinegar
1/2
teaspoon
sesame oil
salt and black pepper to taste
7 1/2
ounces
fresh gai lan
chopped, separate stems from leaves
2
scallions
sliced
8
ounces
firm tofu
cut into large chunks
1
tablespoon
cilantro leaves
1-2
Thai bird chilies
thinly sliced
Instructions
Whisk together the vegetable stock, ginger, soy sauce, sriracha, vinegar, sesame oil, salt and pepper and bring to a boil.
Add the chopped gai lan stems to the stock (save the leaves and scallions for later) and simmer that for 5 minutes until crisp-tender.
Add the leafy gai lan and scallions and simmer one minute more.
Place soup in tureen, adding tofu gently on top (just heating it in the hot broth) and garnish with cilantro and chilies.
Serve hot.
Notes
From the kitchen of palatablepastime.com
Nutrition
Serving:
1
g
Calories:
44
kcal
Carbohydrates:
4
g
Protein:
4
g
Fat:
2
g
Saturated Fat:
0.2
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
0.5
g
Sodium:
637
mg
Potassium:
100
mg
Fiber:
1
g
Sugar:
2
g
Vitamin A:
1049
IU
Vitamin C:
16
mg
Calcium:
71
mg
Iron:
1
mg
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