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–+ servings

Three Sisters Soup

Sue Lau
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5 from 4 votes
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Prep Time 15 minutes
Cook Time 35 minutes
Course Soup
Cuisine American
Servings 6
Calories 194 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 tablespoon chopped garlic
  • 1 large onion chopped
  • 2 medium zucchinis diced
  • 2 ears corn kernels cut off
  • 14.5 ounces canned diced tomatoes
  • 3 cups beef broth
  • 15.5 ounces canned kidney beans
  • 2 teaspoons ground cumin
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon chili powder
  • 4 Tablespoons cornstarch
  • 1 Tablespoon Worcestershire sauce
  • 1 Tablespoon chopped cilantro

Instructions
 

  • Saute onion and garlic in olive oil in a large saucepan or soup pan.
  • Add remaining ingredients and simmer gently for about 30 minutes.

Notes

From the Kitchen of palatablepastime.com

Nutrition

Calories: 194kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.002gSodium: 1368mgPotassium: 714mgFiber: 6gSugar: 8gVitamin A: 383IUVitamin C: 23mgCalcium: 80mgIron: 3mg
Keyword squash recipes
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