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Upside Down Omelet
Sue Lau
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5
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Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Course
Breakfast, brunch, Main Dish
Cuisine
American
Servings
1
Calories
551
kcal
Equipment
1 ten inch nonstick skillet
2 plates (same size)
Ingredients
1x
2x
3x
3
large eggs
1
tablespoon
sour cream
salt and black pepper
to taste
2
tablespoons
butter
2
ripe roma tomatoes
sliced
1
slice
bacon
cooked and finely crumbled
1
scallion
sliced
1
tablespoon
fresh basil
thinly sliced
1
tablespoon
Parmesan cheese
Instructions
Whisk together room temperature eggs with sour cream, salt and pepper.
Over low heat, melt butter in a ten-inch skillet and place tomatoes in pan.
Pour beaten egg over tomatoes and sprinkle with bacon, scallion and basil.
Cook until egg is set and slide out onto a plate.
Tightly top with another plate and flip the plates together to get it to turn.
Cut sides of tomatoes should now be on top.
Sprinkle with Parmesan cheese and serve.
Notes
From the kitchen of palatablepastime.com
Nutrition
Calories:
551
kcal
Carbohydrates:
8
g
Protein:
23
g
Fat:
48
g
Saturated Fat:
24
g
Polyunsaturated Fat:
5
g
Monounsaturated Fat:
16
g
Trans Fat:
1
g
Cholesterol:
576
mg
Sodium:
605
mg
Potassium:
585
mg
Fiber:
2
g
Sugar:
5
g
Vitamin A:
2793
IU
Vitamin C:
20
mg
Calcium:
178
mg
Iron:
3
mg
Keyword
omelet, omelette
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