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–+ servings

Barley Salad with Apple and Cranberry

Sue Lau
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5 from 18 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Course Salad
Cuisine American
Servings 5
Calories 499 kcal

Ingredients
  

  • 1 cup quick cooking barley
  • 2 tablespoons lemon juice
  • 1 medium gala apple cored and chopped
  • 1/2 cup craisins
  • 1 scallion thinly sliced
  • 1 cup chopped toasted pecans
  • 1/4 cup honey
  • 1 tablespoon red wine vinegar
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon chopped Italian parsley
  • 1/4 cup extra-virgin olive oil

Instructions
 

  • Cook barley according to package directions, then drain, rinse and cool.
  • Soak chopped apples in lemon juice while preparing the rest of the salad.
  • Combine all salad ingredients and stir.
  • Chill until serving time.

Notes

From the kitchen of palatablepastime.com

Nutrition

Calories: 499kcalCarbohydrates: 64gProtein: 6gFat: 27gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 17gSodium: 472mgPotassium: 279mgFiber: 10gSugar: 28gVitamin A: 135IUVitamin C: 6mgCalcium: 37mgIron: 2mg
Keyword recipes with honey, Rosh Hashanah recipes
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