Barley Salad with Apple and Cranberry mixes healthy grains with fruit and nuts in a delicious fall salad with honey vinaigrette.

Barley Salad with Apple and Cranberry

By Sue Lau | Palatable Pastime

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Barley Salad with Apple and Cranberry is my recipe of the day with the blogging group Foodie Extravaganza. We post monthly on changing theme topics. This month we are posting recipes that include honey. Glad you could join us!

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It was my  turn  to “host” for the month. So that  meant I  got to  choose the theme. Since  September celebrates Rosh  Hashanah, I decided on  honey as an  ingredient.

I went  for a  salad  that was  inspired by  autumn. For me,  that meant,  whole grains, fruits and  nuts. And  of  course a siple  homemade  vinaigrette  made with  honey.

The salad is  very  filling  but  still  great  alongside a  half sandwich  or perhaps a bowl  of  French  onion  soup. Whatever you decide  to have  with  it,  I hope  you enjoy.

Foodie Extravaganza

Recipes with Honey

• Barley Salad with Apple and Cranberry from Palatable Pastime
• Chatpata Hot Honey from Magical Ingredients
• Honey BBQ Seasoned Deviled Eggs with Bacon from Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice
• Honey Glazed Salmon from A Day in the Life on the Farm
• Honey Oatmeal Sandwich Bread from Karen’s Kitchen Stories
• Kale Apple & Walnut Salad with Honey Dressing from Sneha’s Recipe

Barley Salad with Apple and Cranberry

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Barley Salad with Apple and Cranberry

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Barley Salad with Apple and Cranberry

Sue Lau

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5 from 19 votes

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Course Salad

Cuisine American

Servings 5

Calories 499 kcal

Ingredients

  

1x2x3x

• 1 cup quick cooking barley
• 2 tablespoons lemon juice
• 1 medium gala apple cored and chopped
• 1/2 cup craisins
• 1 scallion thinly sliced
• 1 cup chopped toasted pecans
• 1/4 cup honey
• 1 tablespoon red wine vinegar
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 tablespoon chopped Italian parsley
• 1/4 cup extra-virgin olive oil

Instructions

 

• Cook barley according to package directions, then drain, rinse and cool.
• Soak chopped apples in lemon juice while preparing the rest of the salad.
• Combine all salad ingredients and stir.
• Chill until serving time.

Notes

From the kitchen of palatablepastime.com

Nutrition

Calories: 499kcalCarbohydrates: 64gProtein: 6gFat: 27gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 17gSodium: 472mgPotassium: 279mgFiber: 10gSugar: 28gVitamin A: 135IUVitamin C: 6mgCalcium: 37mgIron: 2mg

Keyword recipes with honey, Rosh Hashanah recipes

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