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Breakfast Tostado
Sue Lau
5
from
7
votes
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Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Course
Breakfast, Main Course
Cuisine
American, Mexican, Tex-Mex
Servings
1
Calories
395
kcal
Ingredients
1x
2x
3x
1
crispy corn tostada
1/4
cup
warmed refried beans
(canned)
1/4
cup
beaten egg
2
teaspoons
butter
pinch
salt
pinch
black pepper
1
tablespoon
crumbled cotija cheese
1/8
ripe Hass avocado
2
teaspoons
Mexican crema or sour cream
2
teaspoons
mild salsa
2
slices
fresh jalapeno pepper
1
cilantro leaf
1
medium tomato
diced (optional side)
1
tablespoon
minced fresh jalapeno pepper
optional side
Instructions
Warm tostada shell and beans.
Scramble egg in butter with salt and black pepper in a small skillet.
Arrange toppings on tostada shell.
Serve warm.
Notes
From the kitchen of palatablepastime.com
Nutrition
Calories:
395
kcal
Carbohydrates:
39
g
Protein:
18
g
Fat:
20
g
Saturated Fat:
7
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
7
g
Trans Fat:
1
g
Cholesterol:
247
mg
Sodium:
826
mg
Potassium:
1090
mg
Fiber:
12
g
Sugar:
14
g
Vitamin A:
3862
IU
Vitamin C:
251
mg
Calcium:
213
mg
Iron:
3
mg
Keyword
brunch recipes
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