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+ servings

Chikoo Smoothie

Sue Lau
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5 from 8 votes
Prep Time 10 minutes
Course Beverages, Breakfast
Cuisine American, Asian
Servings 4
Calories 286 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 12 ounces milk
  • 1 pound chikoo
  • 1 cup strawberries
  • 2 tbsp honey
  • 1 cup pineapple chunks
  • 4 ounces pineapple juice

Instructions
 

  • Allow chikoo fruit to become very ripe (gives slightly to the touch).
  • Slice open and remove black seeds. Scoop out the remainder of the fruit with a spoon.
  • Combine with remaining ingredients in a blender and mix until smooth.

Notes

From the kitchen of palatrablepastime.com

Nutrition

Calories: 286kcalCarbohydrates: 65gProtein: 5gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 42mgPotassium: 813mgFiber: 8gSugar: 49gVitamin A: 335IUVitamin C: 56mgCalcium: 145mgIron: 1mg
Keyword smoothie recipes
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