Go Back
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Chikoo Smoothie
Sue Lau
!click stars to rate this recipe!
5
from
8
votes
Print Recipe
Pin Recipe
Prep Time
10
minutes
mins
Course
Beverages, Breakfast
Cuisine
American, Asian
Servings
4
Calories
286
kcal
Equipment
1 Blender
Ingredients
1x
2x
3x
12
ounces
milk
1
pound
chikoo
1
cup
strawberries
2
tbsp
honey
1
cup
pineapple chunks
4
ounces
pineapple juice
Instructions
Allow chikoo fruit to become very ripe (gives slightly to the touch).
Slice open and remove black seeds. Scoop out the remainder of the fruit with a spoon.
Combine with remaining ingredients in a blender and mix until smooth.
Notes
From the kitchen of palatrablepastime.com
Nutrition
Calories:
286
kcal
Carbohydrates:
65
g
Protein:
5
g
Fat:
3
g
Saturated Fat:
2
g
Polyunsaturated Fat:
0.3
g
Monounsaturated Fat:
1
g
Cholesterol:
10
mg
Sodium:
42
mg
Potassium:
813
mg
Fiber:
8
g
Sugar:
49
g
Vitamin A:
335
IU
Vitamin C:
56
mg
Calcium:
145
mg
Iron:
1
mg
Keyword
smoothie recipes
Tried this recipe?
Let us know
how it was!