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Filipino Beef Mechado
Sue Lau
4.59
from
12
votes
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Prep Time
20
minutes
mins
Cook Time
10
hours
hrs
Course
Main Dish
Cuisine
Asian, Filipino, Phillipines
Servings
8
Calories
298
kcal
Equipment
slow cooker
Ingredients
1x
2x
3x
Stew:
2-1/2
pounds
boneless beef chuck roast
(cut into chunks)
1
teaspoon
each salt and black pepper
2
tablespoons
peanut oil
1
large onion
(chopped)
6
cloves
garlic
(chopped)
12
ounces
carrots
(chopped) (about 4)
2
large mild cubanelle peppers
(chopped)
3
bay leaves
1
pound
small white potatoes
(quartered)
Sauce:
2
cups
beef stock
8
ounces
tomato sauce
1/4
cup
dark soy sauce
1/4
cup
fish sauce
1
tablespoon
sriracha sauce
juice of one lime
juice of one lemon
1/4
cup
brown sugar
Slurry:
6
tablespoons
cornstarch
1/2
cup
cold water
Other:
Steamed rice as needed
Instructions
Season beef with salt and black pepper.
Brown beef cubes in oil then place in the slow cooker along with other stew ingredients.
Stir together sauce ingredients (not the slurry just yet) and pour over stew, stirring to coat.
Cover and cook on low for 8-10 hours or until beef and potatoes become tender.
Stir up the slurry and mix in during the last half hour, setting cooker on the high setting.
Serve with steamed white rice if desired.
Notes
From the kitchen of palatablepastime.com
Nutrition
Calories:
298
kcal
Carbohydrates:
38
g
Protein:
15
g
Fat:
10
g
Saturated Fat:
4
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
5
g
Trans Fat:
1
g
Cholesterol:
39
mg
Sodium:
1386
mg
Potassium:
830
mg
Fiber:
3
g
Sugar:
17
g
Vitamin A:
7242
IU
Vitamin C:
19
mg
Calcium:
56
mg
Iron:
2
mg
Keyword
stew
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