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–+ servings

Garlic Chicken

Sue Lau
5 from 1 vote
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Prep Time 10 minutes
Cook Time 15 minutes
Course Main Dish
Cuisine American
Servings 3
Calories 511 kcal

Equipment

  • 1 Large saute pan

Ingredients
  

Chicken and Garlic:

  • 2 heads garlic separated into cloves
  • 4 tablespoons oil
  • 1 pound boneless chicken breasts cut into tenders
  • salt and pepper
  • 1/4 cup all-purpose flour

Garlic Wine Sauce

  • 1/2 cup chicken broth
  • 1/2 cup dry white wine
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon flour

Instructions
 

  • Peel and separate cloves of garlic, and cook in the oil until lightly browned; remove from pan.
  • Season chicken with salt and pepper then dredge in flour.
  • Gently tap off excess flour then brown in the oil you cooked garlic in.
  • Remove chicken and set aside.
  • Add broth, wine, salt, pepper and flour to pan, whisking to stir.
  • Cook over low heat until sauce thickens slightly.
  • Add garlic cloves and chicken to pan and cook for another 10-15 minutes or until the chicken is cooked through.
  • Serve with rice or potatoes, and a hot vegetable or salad.

Notes

From the kitchen of palaablepastime.com

Nutrition

Calories: 511kcalCarbohydrates: 12gProtein: 33gFat: 33gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 18gTrans Fat: 1gCholesterol: 98mgSodium: 631mgPotassium: 392mgFiber: 1gSugar: 1gVitamin A: 127IUVitamin C: 1mgCalcium: 28mgIron: 2mg
Keyword Garlic Recipes
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