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–+ servings

Mesquite Grilling Marinade

Sue Lau
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5 from 5 votes
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Prep Time 10 minutes
Marinating time 6 hours
Course Main Dish, Pantry Staples
Cuisine American
Servings 4
Calories 204 kcal

Ingredients
  

For the meat:

  • 1 pound boneless chicken tenders (or other meat)

For the marinade:

  • 3 tablespoons fresh lime juice
  • 2 tablespoons granulated sugar
  • 1 teaspoon molasses
  • 1/2 teaspoon salt
  • 1 teaspoon Mesquite liquid smoke flavoring
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon soy sauce
  • 1/8 teaspoon anchovy paste
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions
 

  • Mix ingredients for marinade and use on one pound meat of your choosing.
  • Mix marinade and add to meat.
  • Marinate six hours or overnight.
  • Drain meat from marinade and cook over coals until done to your liking.

Notes

From the kitchen of palatablepastime.com

Nutrition

Calories: 204kcalCarbohydrates: 11gProtein: 25gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 73mgSodium: 741mgPotassium: 535mgFiber: 1gSugar: 8gVitamin A: 292IUVitamin C: 5mgCalcium: 23mgIron: 1mg
Keyword Marinade recipe
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