Pumpkin Pie Smoothie

Sue Lau

5 from 3 votes

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Prep Time 5

Course Beverages, Breakfast

Cuisine American

Servings

Calories 328 kcal

Equipment

1 Blender or food processor

Ingredients

1 cup pumpkin puree
1 cup plain Greek yogurt
1/2 cup milk
1/2 cup unsweetened applesauce
1/4 cup maple syrup
1 teaspoon vanilla
1 teaspoon pumpkin pie spice
2 tablespoons brown sugar

Instructions

Puree in blender.

Notes

From the kitchen of palatablepastime.com

Nutrition

Calories: 328kcalCarbohydrates: 63gProtein: 14gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 12mgSodium: 74mgPotassium: 646mgFiber: 4gSugar: 52gVitamin A: 19188IUVitamin C: 6mgCalcium: 281mgIron: 2mg

Keyword pumpkin recipes