Pumpkin Pie Smoothie

Pumpkin Pie Smoothie combines yogurt with pumpkin and all the yummy flavors of pie in this healthy breakfast drink.
Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

By Sue Lau | Palatable Pastime

Jump to Recipe

Pumpkin Pie Smoothie is my recipe of the day with the blogging group Sunday Funday. We group on Sundays to post recipes on common topics. This week we are sharing recipes for smoothies.

Print Recipe

For my recipe, I did a pumpkin Pie Smoothie with some yogurt, pumpkin, and all the favorite flavors of pumpkin pie. Such as maple syrup and Pumpkin Pie Spice  (click for a recipe)

Pumpkin Pie Smoothie

This easily makes enough for two. But it also keeps for a few days in the fridge if you only need one serving. That makes it a great make-ahead breakfast on the run if you want to grab and go.

Sunday Funday

Smoothies

Sunday Funday

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Sue Lau
5 from 4 votes
Prep Time 5 mins
Course Beverages, Breakfast
Cuisine American
Servings 2
Calories 328 kcal

Equipment

  • 1 Blender or food processor

Ingredients
  

  • 1 cup pumpkin puree
  • 1 cup plain Greek yogurt
  • 1/2 cup milk
  • 1/2 cup unsweetened applesauce
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla
  • 1 teaspoon pumpkin pie spice
  • 2 tablespoons brown sugar

Instructions
 

  • Puree in blender.

Notes

From the kitchen of palatablepastime.com

Nutrition

Calories: 328kcalCarbohydrates: 63gProtein: 14gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 12mgSodium: 74mgPotassium: 646mgFiber: 4gSugar: 52gVitamin A: 19188IUVitamin C: 6mgCalcium: 281mgIron: 2mg
Keyword pumpkin recipes
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Pumpkin Pie Smoothie

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