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Coconut Toast

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Coconut toast is an easy breakfast treat of griddled bananas, peanut butter, honey and toasted coconut on sourdough.

Coconut Toast

By Sue Lau | Palatable Pastime

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Coconut Toast is my recipe of the day with the blogging group From Our Dinner Table. We group weekly to post new recipes on a variety of common topics. This week we’re featuring recipes using coconut. Glad you could join us!

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For my selection I decided to do a breakfast toast usually which I adore was avocado and bacon with maple syrup. But this time I had some extra bananas and I decided to goodle those up in a little bit of butter and put them on some peanut butter and then add a little bit of extra bits. The result is actually much better even than I expected and I expected a lot. But it’s very tasty and I do adore how quick and simple it is to make. I hope you like it also and I’m pretty sure that the kids are going to love it.

Happy back to school!

 

 

Cooking with Coconut

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Coconut Toast

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Coconut Toast

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Coconut Toast

Coconut toast is an easy breakfast treat of griddled bananas, peanut butter, honey and toasted coconut on sourdough.
Course Breakfast
Cuisine American
Keyword breakfast toast
Prep Time 10 minutes
Cook Time 5 minutes
Servings 4
Calories 390kcal
Author Sue Lau

Equipment

  • 1 small skillet

Ingredients

  • 4 slices sourdough bread
  • 1/2 ripe banana sliced
  • 2 Tablespoons butter
  • 1/4 cup natural peanut butter
  • 2 tablespoons honey
  • 1/4 cup toasted coconut

Instructions

  • Cook bananas slices in a small skillet in butter over low heat until golden brown and then set aside.
  • Toast bread to your liking.
  • Drizzle butter from the pan on the toast.
  • Top of peanut butter.
  • Add bananas and drizzle dose with honey.
  • Sprinkle the rest with coconut and enjoy.

Notes

from the kitchen of palatablepastime.com

Nutrition

Calories: 390kcal | Carbohydrates: 52g | Protein: 11g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 449mg | Potassium: 244mg | Fiber: 3g | Sugar: 17g | Vitamin A: 184IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 3mg

Nutrition Facts
Coconut Toast
Amount Per Serving
Calories 390 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 7g44%
Trans Fat 0.2g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 15mg5%
Sodium 449mg20%
Potassium 244mg7%
Carbohydrates 52g17%
Fiber 3g13%
Sugar 17g19%
Protein 11g22%
Vitamin A 184IU4%
Vitamin C 1mg1%
Calcium 45mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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