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Easy Lemon Parmesan Baked Salmon

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Easy Lemon Parmesan Baked Salmon is a delicious and very healthy way to get dinner on the table in just a few minutes!


Easy Lemon Parmesan Baked Salmon

Sue Lau | Palatable Pastime

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Easy Lemon Parmesan Baked Salmon is my recipe of the day. I came up with this when pressed for time and wanting something quick yet tasty. It surpassed my expectations!

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You can put this together in five minutes and cook it in ten minutes or so. And while it’s baking you can saute a quick pan of garden fresh vegetables or throw together a tossed salad for the perfectly healthy weeknight meal. I like this on a bed of romaine with a simple Caesar dressing myself. So good!

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Easy Lemon Parmesan Baked Salmon

Per Serving: 11 WW Smart Points
Course Main Course
Total Time 20 minutes
Servings 2
Calories 337kcal
Author Sue Lau

Ingredients

  • 8 ounces salmon fillets
  • 2 tablespoons Mediterranean olive oil (I like a garlic infused type)
  • 1/2 whole lemon
  • 1/2 teaspoon fresh thyme leave
  • 1/4 teaspoon garlic powder
  • 1/4 cup freshly grated parmesan cheese
  • Sea salt
  • Black pepper

Instructions

  • Preheat oven to 425 F./broil.
  • In a small rectangular baking dish, pour oil and the juice from the lemon.
  • Coat both sides of the fish in the oil/juice; season fish with salt, pepper, thyme leaves, and garlic powder; place Parmesan on a plate and press fish side down into the Parmesan (not the skin side) and place fish fish side up (skin side down) in the baking dish. Sprinkle any escaped cheese onto top of the fish.
  • Broil about 4-6 inches from element (top rack) for 10-12 minutes, or until fish flakes easily.

Notes

Cooks tip: don't worry about removing the skin before cooking. It helps to keep the fish moist and flavorful, and comes away easily when the fish is cooked.
From the kitchen of palatablepastime.com

Nutrition

Serving: 1g | Calories: 337kcal | Carbohydrates: 1g | Protein: 27g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Cholesterol: 71mg | Sodium: 251mg | Potassium: 583mg | Fiber: 0.1g | Sugar: 0.3g | Vitamin A: 167IU | Vitamin C: 4mg | Calcium: 165mg | Iron: 1mg

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