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Greek Lemon Cauliflower Pilaf #RecipeMakeover

April 28, 2017 By palatablepastime in Cauliflower, Cooking Method, Course, Cuisine, European, Greek, Main Ingredients, Side Dish, Stovetop Tags: #RecipeMakeover, cauli-rice, cauliflower, feta, Greek, healthy, herbs., low-carb, pilaf, rice substitute, side dish 1 Comment

A low-carb alternative to rice pilaf, made with cauliflower instead, is the perfect Greek side dish.

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Asian Diet Soup #SoupWeek

January 2, 2017 By palatablepastime in Asian, Beans, Cabbage, Carrots, Celery, Cooking Method, Course, Cuisine, Edamame, Fish and Seafood, Main Ingredients, Mushrooms, Onions, Shellfish, Shrimp, Soup, Soups, Stews & Chili, Soybeans, Stovetop, Tofu Tags: #SoupWeek, Asian, diet, kimchi, low calorie, low-carb, noodles, shirataki, shrimp, soup, tofu 3 Comments

Low-carb vegetable and noodle soup with Asian flavors.

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Chinese Pork and Shrimp Fried Cauliflower Rice

February 1, 2016 By palatablepastime in Asian, Cauliflower, Chinese, Chops, Cooking Method, Course, Cuisine, Fish and Seafood, Food Processor, Main Dish, Meats, Pork, Shellfish, Shrimp, Small Appliance, Stovetop Tags: Asian, cauliflower, chinese, fried rice, healthy, low-carb, pork, shrimp, Weight Watchers 2 Comments

Cauliflower makes an astonishing and credible appearance as rice in this healthy version of the Chinese classic.

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Crustless Greek Spinach Pie for #Weekday Supper

March 31, 2015 By palatablepastime in Appetizers, Cheese, Cooking Method, Course, Cuisine, Dairy, Eggs, European, Greek, Greens or Lettuces, Main Dish, Main Ingredients, Oven Baked, Spinach Tags: baked, cheese, crustless, feta, Greek, greens, healthy, low-carb, pie, simple, spanakopita, spinach, spring 11 Comments

A healthy version of spanakopita without the crust.

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Asparagus and Roasted Garlic Hummus for #Sunday Supper

March 22, 2015 By palatablepastime in Appetizers, Asparagus, Cooking Method, Course, Cuisine, Food Processor, Garlic, Lebanese, Main Ingredients, Middle Eastern, Small Appliance Tags: appetizers, asparagus, dips, garlic, hummus, low-carb, middle eastern, roasted, spreads, spring, sunday supper movement, vegetable 68 Comments

Hummus made with tender spring asparagus is a different twist!

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Hot and Sour Noodle Soup

February 2, 2015 By palatablepastime in Asian, Chinese, Cooking Method, Course, Cuisine, Main Ingredients, Mushrooms, Soup, Soups, Stews & Chili, Soybeans, Stovetop, Tofu Tags: Asian, chinese, crispy, hot, low-carb, mushroom, shirataki, soup, sour, tofu, wonton 1 Comment

Delicious Chinese-style hot and sour soup with low-carb shirataki noodles.

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Mashed Roasted Cauliflower

January 14, 2015 By palatablepastime in Cauliflower, Cheese, Cooking Method, Course, Cuisine, Dairy, Food Processor, Main Ingredients, Oven Baked, Side Dish, Small Appliance, United States Tags: cauliflower, healthy, low-carb, mashed, roasted, side dish, vegetables, whipped 3 Comments

A healthier lower carb alternative option to mashed potatoes.

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