Sugar-Free Mango Coconut Muffins

July 30, 2018 By palatablepastime in Almonds, Breads, Coconut, Muffins, Nuts, Oven Baked, Quick Breads, United States Tags: baking, breakfast, brunch, coconut, Diabetic, gluten free, keto, low-carb, mango, muffinmonday, muffins, quick breads, sugar free 4 Comments

Small batch low carb, sugar-free muffins with the flavors of coconut and a hint of mango.

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Low Carb Sweet and Spicy Thai Grilling Sauce

July 24, 2018 By palatablepastime in Asian, Sauces, Thai Tags: grilling sauce, low-carb, spicy, sugar free, Thai Leave a comment

Low carb Thai sweet chilli sauce that can be used on things such as grilled salmon, chicken, etc.

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Greek Lemon Cauliflower Pilaf

April 28, 2017 By palatablepastime in Cauliflower, Cooking Method, Course, Cuisine, European, Greek, Main Ingredients, Side Dish, Stovetop Tags: #RecipeMakeover, cauli-rice, cauliflower, feta, Greek, healthy, herbs., low-carb, pilaf, rice substitute, side dish 1 Comment

Greek Lemon Cauliflower Pilaf is a low-carb alternative to rice pilaf made with cauliflower instead, and is the perfect Greek side dish.

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Asian Diet Soup

January 2, 2017 By palatablepastime in Asian, Beans, Cabbage, Carrots, Celery, Cooking Method, Course, Cuisine, Edamame, Fish and Seafood, Main Ingredients, Mushrooms, Onions, Shellfish, Shrimp, Soup, Soups, Stews & Chili, Soybeans, Stovetop, Tofu Tags: #SoupWeek, Asian, diet, Hot Soups, kimchi, low calorie, low-carb, noodles, shirataki, shrimp, soup, tofu 3 Comments

Asian Diet Soup is low-carb vegetable and tofu-based noodle soup with Asian flavors including fermented seasonings.

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Chinese Pork and Shrimp Fried Cauliflower Rice

February 1, 2016 By palatablepastime in Asian, Cauliflower, Chinese, Chops, Cooking Method, Course, Cuisine, Fish and Seafood, Food Processor, Main Dish, Meats, Pork, Shellfish, Shrimp, Small Appliance, Stovetop Tags: Asian, cauliflower, chinese, fried rice, healthy, low-carb, pork, shrimp, Weight Watchers 3 Comments

Chinese Pork and Shrimp Fried Cauliflower Rice where cauliflower makes an astonishing and credible appearance as rice in the Chinese classic.

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Crustless Greek Spinach Pie

March 31, 2015 By palatablepastime in Appetizers, Cheese, Cooking Method, Course, Cuisine, Dairy, Eggs, European, Greek, Greens or Lettuces, Main Dish, Main Ingredients, Oven Baked, Spinach Tags: baked, cheese, crustless, feta, Greek, greens, healthy, low-carb, pie, simple, spanakopita, spinach, spring 9 Comments

Crustless Greek Spinach Pie is a healthy version of the classic dish spanakopita, lightened up without the crust.

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Asparagus and Roasted Garlic Hummus

March 22, 2015 By palatablepastime in Appetizers, Asparagus, Cooking Method, Course, Cuisine, Food Processor, Garlic, Lebanese, Main Ingredients, Middle Eastern, Small Appliance Tags: appetizers, asparagus, dips, garlic, hummus, low-carb, middle eastern, roasted, spreads, spring, sunday supper movement, vegetable 62 Comments

Asparagus and Roasted Garlic Hummus skips the usual chick peas/garbanzos for tender spring asparagus in this different twist on hummus!

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Hot and Sour Noodle Soup

February 2, 2015 By palatablepastime in Asian, Chinese, Cooking Method, Course, Cuisine, Main Ingredients, Mushrooms, Soup, Soups, Stews & Chili, Soybeans, Stovetop, Tofu Tags: Asian, chinese, crispy, hot, Hot Soups, low-carb, mushroom, shirataki, soup, sour, tofu, wonton 1 Comment

Hot and Sour Noodle Soup is delicious Chinese-style hot and sour soup lightened up with low-carb shirataki noodles.

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Mashed Roasted Cauliflower

January 14, 2015 By palatablepastime in Cauliflower, Cheese, Cooking Method, Course, Cuisine, Dairy, Food Processor, Main Ingredients, Oven Baked, Side Dish, Small Appliance, United States Tags: cauliflower, gobble, healthy, low-carb, mashed, roasted, side dish, vegetables, whipped 3 Comments

Mashed Roasted Cauliflower is a healthier lower carb alternative option to standard everyday mashed potatoes.

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Chicken Paprika Soup

January 4, 2015 By palatablepastime in Cabbage, Carrots, Celery, Chicken, Cooking Method, Course, Cuisine, European, Hungarian, Main Ingredients, Meats, Mushrooms, Poultry, Sauerkraut, Soup, Soups, Sour Cream, squash, Stews & Chili, Stovetop, United States, Zucchini Tags: chicken, diet, healthy, Hot Soups, light, low-carb, lowcarb, paprika, soup 2 Comments

Chicken Paprika Soup is light and low in carbs but big on flavor, making this a delicious and healthy meal.

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