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Crustless Broccoli and Tomato Quiche

August 20, 2019 By palatablepastime in Breakfast & Brunch, broccoli, Cheese, Dairy, French, Main Dish, Milk & Cream, Oven Baked, Tomatoes Tags: breakfast, broccoli, brunch, healthy option, low fat, Quiche, tomato, Weight Watchers, WW Leave a comment

A lighter, healthier crustless French quiche with fresh cut broccoli, garden ripe tomatoes and Swiss cheese for a delicious breakfast, brunch, or brinner.

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Poppy Seed Dijon Slaw

August 9, 2019 By palatablepastime in broccoli, Cabbage, Carrots, No Cook, Salads, United States Tags: cole slaw, coleslaw, healthy, slaw, vinegar based, Weight Watchers, zero point 2 Comments

Light, fresh and healthy poppy seed dijon slaw with cabbage and broccoli puts a different spin on the usual old-fashioned salad.

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Cinnamon Swirl Bundt Cake

February 18, 2016 By palatablepastime in Cakes, Cooking Method, Course, Cuisine, Desserts, Herbs, Spices, Teas, and Coffee, Main Ingredients, Nuts, Oven Baked, Pecans, United States Tags: bundt, bundt bakers, bundtbakers, cake, cinnamon, low calorie, low fat, Weight Watchers 32 Comments

Lighter in calories and fat, this cinnamon filled Bundt cake is sure to please anyone watching their waistline.

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Caldo de Mariscos (Mexican Seafood Soup)

February 10, 2016 By palatablepastime in Carrots, Clams, Cooking Method, Course, Cuisine, Fish, Fish and Seafood, Food Processor, Main Ingredients, Mexican or Southwest US, Onions, Peppers or Chillies, Potatoes, Shellfish, Shrimp, Small Appliance, Soups, Stews & Chili, Stovetop, Tilapia, Tomatoes Tags: blogger clue, calamari, Clams, fish, healthy, Hot Soups, lenten, Mexiican, mussels, pasilla, seafood, shrimp, soup, spicy, tilapia, Weight Watchers 19 Comments

Caldo de Mariscos is a brothy Mexican soup with fish, shrimp and seafood.

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Mala Cabbage Slaw

February 3, 2016 By palatablepastime in Asian, Cabbage, Chinese, Cooking Method, Course, Cuisine, Main Ingredients, No Cook, Salads Tags: cabbage, chinese, healthy, mala, peppercorn, salads, slaw, Smartpoints, spicy, Szechuan, Weight Watchers 2 Comments

A spicy version of an Asian cole slaw.

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Chinese Pork and Shrimp Fried Cauliflower Rice

February 1, 2016 By palatablepastime in Asian, Cauliflower, Chinese, Chops, Cooking Method, Course, Cuisine, Fish and Seafood, Food Processor, Main Dish, Meats, Pork, Shellfish, Shrimp, Small Appliance, Stovetop Tags: Asian, cauliflower, chinese, fried rice, healthy, low-carb, pork, shrimp, Weight Watchers 2 Comments

Cauliflower makes an astonishing and credible appearance as rice in this healthy version of the Chinese classic.

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Spicy Szechuan Shrimp Lettuce Cups

January 31, 2016 By palatablepastime in Appetizers, Asian, Chinese, Cooking Method, Course, Cuisine, Fish and Seafood, Main Ingredients, Shellfish, Shrimp, Stovetop Tags: diet, healthy, lettuce cups, lowfat, shrimp, Sichuan, spicy, sunday supper, Szechuan, Weight Watchers 14 Comments

Spicy meets healthy in this easy Chinese appetizer.

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