Light Baba Ganoush

January 2, 2018 By palatablepastime in Appetizers, Eggplant, Food Processor, Lebanese, Middle Eastern, Oven Baked, Small Appliance, Yogurt Tags: baba ganoush, dip, eggplant, healthy, Lebanese, light, lowfat, middle eastern, snack Leave a comment

Lightened up and healthier version of baba ganoush, a Middle Eastern roasted eggplant dip.

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Lighter Garlic Hummus

January 26, 2016 By palatablepastime in Appetizers, Beans, Chickpeas/Garbanzos, Cooking Method, Course, Cuisine, Food Processor, Lebanese, Main Ingredients, Middle Eastern, No Cook, Small Appliance Tags: 3 points, diet, easy, garlic, healthy, hummus, light, lighter, Weight Watchers 7 Comments

Lighter Garlic Hummus takes the traditional, flavorful middle eastern spread and lightens it by reducing fat.

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Thai Bean Sprout Salad

January 20, 2015 By palatablepastime in Asian, Bean sprouts, Carrots, Cooking Method, Course, Cuisine, Main Ingredients, No Cook, Onions, Salads, Scallions/Green Onions, Thai Tags: Asian, bean sprout, healthy, light, quick, raw, salad, simple, spicy, Thai 17 Comments

Thai bean sprout salad is a light, spicy and refreshing salad made with fresh mung bean sprouts that can make an interesting side to a stir-fry or curry.

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Simple Cucumber and Tomato Salad

January 9, 2015 By palatablepastime in Cooking Method, Course, Cucumbers, Cuisine, Main Ingredients, No Cook, Onions, Salads, Tomatoes, United States Tags: cucumber, light, salad, simple, Splenda, sugar free, tomato, tomatoes, vinaigrette 2 Comments

Simple Cucumber and Tomato Salad, or “cuke and ‘mater” salad, makes a light, refreshing and easy salad to serve at mealtime.

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Chicken Paprika Soup

January 4, 2015 By palatablepastime in Cabbage, Carrots, Celery, Chicken, Cooking Method, Course, Cuisine, European, Hungarian, Main Ingredients, Meats, Mushrooms, Poultry, Sauerkraut, Soup, Soups, Sour Cream, squash, Stews & Chili, Stovetop, United States, Zucchini Tags: chicken, diet, healthy, Hot Soups, light, low-carb, lowcarb, paprika, soup 2 Comments

Chicken Paprika Soup is light and low in carbs but big on flavor, making this a delicious and healthy meal.

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Roasted Garlic Chicken Caesar Salad

January 13, 2014 By palatablepastime in Boneless Breasts, Cheese, Chicken, Course, Cuisine, Garlic, Greens or Lettuces, Italian, Main Dish, Marinate, Meats, Poultry, Salads, Stovetop Tags: caesar, ceasar, cesar, chicken, grilled, healthy, Italian, light, main dish, roasted garlic, salad 4 Comments

Roasted Garlic Chicken Caesar Salad is a deliciously healthy and simple main dish salad with homemade dressing.

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Buttermilk Biscuits

October 13, 2013 By palatablepastime in Biscuits and Scones, Breads, Flour, Milk & Cream, Oven Baked, Quick Breads, United States Tags: bake, best, biscuits, buttermilk, cooking, fluffy, food, heartland, how to make, light, mennonite, Ohio, quick breads, recipes, white lily, winter wheat 2 Comments

Buttermilk Biscuits is a reliable recipe for making high rising biscuits; excellent with cream gravy and sausage or butter and jam.

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