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Splenda Chocolate Cupcakes

February 7, 2017 By palatablepastime in Cakes, Chocolate, Cooking Method, Course, Cuisine, Desserts, Main Ingredients, Oven Baked, United States Tags: chocolate, cupcakes, desserts, Diabetic, diet, low calorie, low sugar, Splenda, sugar free, sugar substitute, valentine's day 1 Comment

Moist chocolate cupcakes with a Splenda sugar substitute.

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Asian Diet Soup #SoupWeek

January 2, 2017 By palatablepastime in Asian, Beans, Cabbage, Carrots, Celery, Cooking Method, Course, Cuisine, Edamame, Fish and Seafood, Main Ingredients, Mushrooms, Onions, Shellfish, Shrimp, Soup, Soups, Stews & Chili, Soybeans, Stovetop, Tofu Tags: #SoupWeek, Asian, diet, kimchi, low calorie, low-carb, noodles, shirataki, shrimp, soup, tofu 3 Comments

Low-carb vegetable and noodle soup with Asian flavors.

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Spicy Szechuan Shrimp Lettuce Cups #SundaySupper

January 31, 2016 By palatablepastime in Appetizers, Asian, Chinese, Cooking Method, Course, Cuisine, Fish and Seafood, Main Ingredients, Shellfish, Shrimp, Stovetop Tags: diet, healthy, lettuce cups, lowfat, shrimp, Sichuan, spicy, sunday supper, Szechuan, Weight Watchers 14 Comments

Spicy meets healthy in this easy Chinese appetizer.

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Lighter Garlic Hummus

January 26, 2016 By palatablepastime in Appetizers, Beans, Chickpeas/Garbanzos, Cooking Method, Course, Cuisine, Food Processor, Lebanese, Main Ingredients, Middle Eastern, No Cook, Small Appliance Tags: 3 points, diet, easy, garlic, healthy, hummus, light, lighter, Weight Watchers 4 Comments

Traditional middle eastern spread, lightened up and healthy.

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Detox Diet Soup

January 1, 2016 By palatablepastime in Cabbage, Carrots, Celery, Cooking Method, Course, Cuisine, Main Ingredients, Onions, Soups, Stews & Chili, Stovetop, Tomatoes, United States Tags: cabbage, clean eating, detox, diet, healthy, low calorie, simple, soup, vegan, vegetable, vegetarian 4 Comments

Detox Diet Soup

Soup you can eat freely with clean eating habits to detox and improve your health.

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Chicken Paprika Soup

January 4, 2015 By palatablepastime in Cabbage, Carrots, Celery, Chicken, Cooking Method, Course, Cuisine, European, Hungarian, Main Ingredients, Meats, Mushrooms, Poultry, Sauerkraut, Soup, Soups, Sour Cream, squash, Stews & Chili, Stovetop, United States, Zucchini Tags: chicken, diet, healthy, light, low-carb, lowcarb, paprika, soup 2 Comments

Light and low in carbs, this makes a great light and healthy meal.

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New Year Resolutions: Drink More Water

January 2, 2015 By palatablepastime in Beverages, Blueberries, Course, Fruits, Kumquats, Non-Alcoholic Tags: beverages, diet, fruit, hydration, infused, power, water 3 Comments

Flavor-infused water makes getting all your H₂O in much more pleasant and makes losing weight easier as well, since you feel less hungry when you are fully hydrated.

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