Splenda Chocolate Cupcakes

February 7, 2017 By palatablepastime in Cakes, Chocolate, Cooking Method, Course, Cuisine, Desserts, Main Ingredients, Oven Baked, United States Tags: #FromOurDinnerTable, chocolate, cupcakes, desserts, Diabetic, diet, Favorite Chocolate Recipes, low calorie, low sugar, Splenda, sugar free, sugar substitute, Sweet Eats, valentine's day 2 Comments

Splenda Chocolate Cupcakes are moist and chocolaty and very low calorie, perfect for the dieters and diabetics in your life.

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Asian Diet Soup

January 2, 2017 By palatablepastime in Asian, Beans, Cabbage, Carrots, Celery, Cooking Method, Course, Cuisine, Edamame, Fish and Seafood, Main Ingredients, Mushrooms, Onions, Shellfish, Shrimp, Soup, Soups, Stews & Chili, Soybeans, Stovetop, Tofu Tags: #SoupWeek, Asian, diet, Hot Soups, kimchi, low calorie, low-carb, noodles, shirataki, shrimp, soup, tofu 3 Comments

Asian Diet Soup is low-carb vegetable and tofu-based noodle soup with Asian flavors including fermented seasonings.

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Spicy Szechuan Shrimp Lettuce Cups

January 31, 2016 By palatablepastime in Appetizers, Asian, Chinese, Cooking Method, Course, Cuisine, Fish and Seafood, Main Ingredients, Shellfish, Shrimp, Stovetop Tags: diet, healthy, lettuce cups, lowfat, shrimp, Sichuan, spicy, sunday supper, Szechuan, Weight Watchers 14 Comments

Spicy meets healthy in this easy Chinese appetizer.

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Lighter Garlic Hummus

January 26, 2016 By palatablepastime in Appetizers, Beans, Chickpeas/Garbanzos, Cooking Method, Course, Cuisine, Food Processor, Lebanese, Main Ingredients, Middle Eastern, No Cook, Small Appliance Tags: 3 points, diet, easy, garlic, healthy, hummus, light, lighter, Weight Watchers 4 Comments

Lighter Garlic Hummus takes the traditional, flavorful middle eastern spread and lightens it by reducing fat.

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Detox Diet Soup

January 1, 2016 By palatablepastime in Cabbage, Carrots, Celery, Cooking Method, Course, Cuisine, Main Ingredients, Onions, Soups, Stews & Chili, Stovetop, Tomatoes, United States Tags: cabbage, clean eating, detox, diet, healthy, Hot Soups, low calorie, simple, soup, vegan, vegetable, vegetarian 4 Comments

Soup you can eat freely with clean eating habits to detox and improve your health.

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Chicken Paprika Soup

January 4, 2015 By palatablepastime in Cabbage, Carrots, Celery, Chicken, Cooking Method, Course, Cuisine, European, Hungarian, Main Ingredients, Meats, Mushrooms, Poultry, Sauerkraut, Soup, Soups, Sour Cream, squash, Stews & Chili, Stovetop, United States, Zucchini Tags: chicken, diet, healthy, Hot Soups, light, low-carb, lowcarb, paprika, soup 2 Comments

Chicken Paprika Soup is light and low in carbs but big on flavor, making this a delicious and healthy meal.

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New Year Resolutions: Drink More Water

January 2, 2015 By palatablepastime in Beverages, Blueberries, Course, Fruits, Kumquats, Non-Alcoholic Tags: beverages, diet, fruit, hydration, infused, power, water 3 Comments

Flavor-infused water makes getting all your H₂O in much more pleasant and makes losing weight easier as well, since you feel less hungry when you are fully hydrated.

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Light Peach Cobbler

August 19, 2014 By palatablepastime in Cooking Method, Course, Cuisine, Desserts, fruit, Fruits, Grains, Oven Baked, Pastry, Peaches, Southern, United States Tags: cobbler, dessert, diet, fresh, low sugar, peach, pie, pie crust, southern, stevia, sugar substitute, summer 3 Comments

One crust and stevia make this traditional dessert lighter and easier on the calories and carbs.

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