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Slow Cooker Appalachian Soup Beans

Appalachian soup beans, an American  staple  from the Eastern US mountains- are made with simple seasonings, fatback, and sometimes ham in the slow cooker.
Appalachian Soup Beans
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Chickpea and Potato Curry #EattheWorld

Chickpea and potato curry (or channa aloo) is made with  tender potato  and garbanzo beans in a spicy sauce, done in the style of Trinidadian cuisine.
Chickpea and Potato Curry
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Vegetable Beef Soup

Vegetable beef soup  is so easy to make for the slow cooker or crock pot, chock full  of stew beef, healthy vegetables and a tomato broth.
Vegetable Beef Soup
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BBQ Beef Brisket Chili

Easy chili using ready-made bbq beef brisket with ranch beans adds a southwestern homestyle  twist quickly made in  about thirty minutes
BBQ Beef Brisket Chili
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Harira Soup with Merguez Sausage

Harira is a hearty Moroccan soup with this version made with beef merguez sausage,   lentils, chickpeas, fava beans, vermicelli and aromatic spices such as saffron and  anise.
Harira Soup with Merguez Sausage

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7-Layer Dip Cups #Back2School #Ad #OmegaPals

Totally portable, these 7-layer Dip cups with healthy Omega 3’s and flax oil are your secret weapon to healthy eating for the kids.
7 Layer Dip Cups
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Lemony Roasted Garlic Hummus with Herb Toasted Pita #EattheWorld

Creamy lemony roasted garlic hummus with the flavors of preserved lemon go perfectly with  toasted wedges of pita bread seasoned with za’atar spices.
Lemony Roasted Garlic Hummus with Herb Toasted Pita
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Tuscan Tuna And White Bean Salad

Dinner salad with tuna, white beans and salad toppings makes easy work for a healthy, summery light eating with the  bulk of the salad made early in the day.

Tuscan Tuna And White Bean Salad
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