Category Archives: broccoli

Crustless Broccoli and Tomato Quiche

August 20, 2019 By palatablepastime in Breakfast & Brunch, broccoli, Cheese, Dairy, French, Main Dish, Milk & Cream, Oven Baked, Tomatoes Tags: breakfast, broccoli, brunch, healthy option, low fat, Quiche, tomato, Weight Watchers, WW Leave a comment

A lighter, healthier crustless French quiche with fresh cut broccoli, garden  ripe tomatoes and Swiss cheese for a delicious  breakfast,  brunch, or brinner.

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Poppy Seed Dijon Slaw

August 9, 2019 By palatablepastime in broccoli, Cabbage, Carrots, No Cook, Salads, United States Tags: cole slaw, coleslaw, healthy, slaw, vinegar based, Weight Watchers, zero point 2 Comments

Light, fresh and  healthy poppy seed dijon slaw with cabbage and broccoli puts  a different spin on  the  usual old-fashioned salad.

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Lake Tung Ting Shrimp #FishFridayFoodies

November 16, 2018 By palatablepastime in Asian, broccoli, Chinese, Corn, Eggs, Fish and Seafood, Ham, Main Dish, Mushrooms, Peas, Pork, Rice, Shellfish, Shrimp, Stovetop, Wine Tags: #fishfridayfoodies, Asian, chinese, Hunan, seafood, shellfish, shrimp, stir-fry, vegetables, wine 4 Comments

Lake Tung Ting Shrimp is a Chinese style shrimp stir-fry with vegetables in a delicate wine sauce.

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Broccoli Casserole

November 16, 2018 By palatablepastime in broccoli, Cheese, Dairy, Oven Baked, Side Dish, United States Tags: #HolidaySideDishes, broccoli, casserole, gobble, side dish, Thanksgiving, vegetable casserole 9 Comments

Easy to make creamy broccoli casserole is a great alternative to the usual green beans on your holiday table.

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Thai Praram Tofu (Swimming Rama)

October 26, 2018 By palatablepastime in Asian, broccoli, Main Dish, Nuts, Peanut Butter, Peanuts, Soybeans, Stovetop, Thai, Tofu Tags: Asian, broccoli, peanut sauce, satay, spicy, stir-fry, Thai, tofu, vegan, vegetarian 3 Comments

Crispy fried tofu and broccoli pieces are served with a satay type peanut sauce in this vegan recipe.

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Broccoli Salad

August 10, 2018 By palatablepastime in Bacon, broccoli, Cheese, Cranberries, Dairy, Dried Fruits/Raisins, Fruits, Meats, Onions, Pork, Salads, Seeds, Stovetop, United States Tags: #FarmersMarketWeek, bacon, broccoli, cheese, craisins, cranberries, dried fruit, salad, seeds, swiss cheese 8 Comments

Simple and delicious broccoli salad with cranberries, pepitas, bacon, and Swiss cheese.

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Indian Style Vegetable Fried Rice

August 8, 2018 By palatablepastime in Asian, Beans, broccoli, Cabbage, Carrots, Chinese, Fresh greenbeans/wax beans/haricots verts, Grains, Indian, Main Dish, Peas, Peppers or Chillies, Rice, Side Dish, Stovetop Tags: chinese, fried rice, Indian, Indo-Chinese, rice, vegan, vegetables, vegetarian 23 Comments

The flavors of Indian cuisine are predominant in this vegan version of fried rice.

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Creamy Chicken and Broccoli Alfredo Soup

March 12, 2018 By palatablepastime in Boneless Breasts, broccoli, Cheese, Chicken, Dairy, Italian, Macaroni, Meats, Milk & Cream, Pasta, Poultry, Soup, Soups, Stews & Chili Tags: #RSC, 30 minute meals, alfredo, broccoli, cheese, chicken, cream, easy, Hot Soups, Italian, macaroni, One Pot, pasta, soup 4 Comments

Creamy pasta and chicken alfredo make a warming soup chock full of healthy broccoli- all in 25 minutes.

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General Tso’s Chicken

January 10, 2018 By palatablepastime in Asian, broccoli, Chicken, Chinese, Frying, Main Dish, Meats, Poultry, Rice, Stovetop, United States Tags: #ComfortFoods, boneless, chicken, chinese, fried, general, spicy, spicy brown sauce, stirfry, tsao, tso 9 Comments

General Tso’s is the classic crispy Chinese chicken stir-fry in a spicy brown sauce.

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Hong Su Har (Crispy Shrimp and Vegetables in Brown Sauce)

December 15, 2017 By palatablepastime in Asian, broccoli, Cabbage, Carrots, Celery, Chinese, Fish and Seafood, Main Dish, Mushrooms, Onions, Rice, Shellfish, Shrimp, Stovetop, Vegetables Tags: battered, Brown Sauce, cantonese, chinese, Chinese Fry Batter, fish friday foodies, fried, Hong Shu har, Hong Siu Har, Hong Su Har, Hong Sue Har, seafood, shellfish, shrimp, stir-fry 7 Comments

Hong su Har is a very retro Chinese battered shrimp with stir-fried vegetables in a Cantonese brown sauce.

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