Site icon Palatable Pastime

Spinach and Feta Salad with Summer Fruits

Advertisements

Spinach and Feta Salad with Summer Fruits combines  melon with berries, nuts, and  cheese with spinach and a basic  vinaigrette.

Spinach and Feta Salad with Summer Fruits

By Sue Lau | Palatable Pastime

Jump to Recipe

Spinach and Feta Salad with Summer Fruits is my recipe of the day with the blogging  group Improv Cooking Challenge. Each month the members post recipes utilizing two of the select ingredients in a single recipe. This month we are sharing (blue) berries with dairy.

Print Recipe

It was my  bad luck  that  while  I wanted to  do this recipe, it was one I had made months earlier. And my brain spaced and was trying  to  remember it as being blueberries. When in fact, they are black raspberries.

Of course, you can use any berry you like in this. Black raspberries, raspberries, blackberries, blueberries, strawberries, whichever. But I am lucky enough to  have blogging friends that will bend the ingredient combo to berries on the whole. Because I am funny about honesty in recipes and would not post it otherwise.

It is a good salad and  you will find that fruit with feta and the pistachio oil and nuts are fabulous. You can probably squeak by with evoo if you don’t have pistachio oil, but if you can, give it a try. Evoo won’t taste as good.

 Improv Cooking Challenge

Blueberries & Dairy

Spinach and Feta Salad with Summer Fruits

You Might  Also Like:

Frutas con Crema

Frutas con Crema (Mexican Fruit Salad) combines fresh fruits in a sweet cream  sauce for a riff off the Bionico  salad from Guadalajara.

Persian Blueberry Anar Salad with Cucumber

Crisp  and cool cucumber salad with  fresh blueberries, pomegranate arils,  goat cheese crumbles and a Persian style salad dressing.

Print

Spinach and Feta Salad with Summer Fruits

Course Salad
Cuisine American
Prep Time 15 minutes
Servings 2 or 3 servings
Calories 518kcal
Author Sue Lau

Ingredients

Salad:

  • 16 ounces spinach leaves
  • 10 ounces chopped ripe cantaloupe
  • 4 ounces black raspberries
  • 4 ounces crumbled feta cheese
  • 1-1/2 ounces toasted pistachios

Dressing:

  • 1 tablespoon pistachio oil
  • 1 tablespoon white balsamic vinegar
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon granulated sugar

Instructions

  • Whisk together the dressing and toss with spinach.
  • Divide into salad bowls.
  • Top with fruit, nuts and cheese.

Notes

From the kitchen of palatablepastime.com

Nutrition

Calories: 518kcal | Carbohydrates: 33g | Protein: 18g | Fat: 38g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 50mg | Sodium: 1017mg | Potassium: 1698mg | Fiber: 11g | Sugar: 17g | Vitamin A: 26349IU | Vitamin C: 95mg | Calcium: 542mg | Iron: 8mg

Don’t Forget to Pin and Save the Recipe!

Join my recipe group on Facebook for more recipes from blogger friends around the world!

Palatable Recipes

Exit mobile version