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Apple and Spinach Salad

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Apple and Spinach Salad  is a refreshing blend of spinach with mixed greens, apple, cranberry, walnuts, goat cheese and a tangy vinaigrette.

Apple and Spinach Salad

By Sue Lau | Palatable Pastime

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Apple and Spinach Salad is my recipe of the day for the blogging event Fall Flavors. We group up annually to share our favorite recipes for the Autumn season. Glad you could join us! Look for recipes each day with the #FallFlavors hashtag.

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Welcome back to Fall Flavors week! I had intended to share a recipe on Wednesday, but fell prey to the Curse of the Missing Recipe. I’m sure my fellow bloggers are familiar with this foe. The paper with that recipe is around here somewhere, but darned if I could find it when I needed it.

It will no doubt turn up later. When it does, it will find it’s way onto Palatable.

However, all is good for today! So I’m happily sharing my Apple and Spinach Salad recipe with you all. I specify only a crisp apple here. At this time of year there are a wide variety of apples available that fit the bill.

This salad combines the apple of your choice with a mix of leafy greens, red onion, crunchy walnuts, dried cranberries and goat cheese crumbles. Finish with a homemade vinaigrette dressing and you have a refreshing and delicious salad perfect for Fall.

Fall Flavors

Friday Recipes

Apple and Spinach Salad

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Apple and Spinach Salad

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Apple and Spinach Salad

Apple and Spinach Salad is a refreshing blend of spinach with mixed greens, apple, cranberry, walnuts, goat cheese and a tangy vinaigrette.
Course Salad, Salad dressings
Cuisine American
Keyword Fall Flavors
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 601kcal
Author Sue Lau

Ingredients

Salad:

  • 2 cups baby spinach
  • 2 cups mixed baby greens
  • 1 medium crisp apple cored and chopped
  • 1/4 cup thinly sliced red onion
  • 1 small rib celery finely diced
  • 1/4 cup dried sweetened cranberries
  • 1/4 cup crumbled soft goat cheese
  • 1/2 cup candied walnuts
  • 2 tablespoons arugula sprouts or other microgreens

Vinaigrette:

  • 1/4 cup extra-virgin olive oil
  • 1 teaspoon Dijon mustard
  • 2 teaspoons granulated sugar
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  • Whisk together vinaigrette and pour over salad, tossing lightly.

Notes

From the kitchen of palatablepastime.com

Nutrition

Calories: 601kcal | Carbohydrates: 46g | Protein: 10g | Fat: 44g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Cholesterol: 13mg | Sodium: 460mg | Potassium: 490mg | Fiber: 6g | Sugar: 35g | Vitamin A: 4053IU | Vitamin C: 26mg | Calcium: 137mg | Iron: 3mg

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