One Minute Breakfast Cups (Week One)

Quick cooked breakfast in about one minute in the microwave, with WW Smart Point Totals.
Mushroom Swiss Breakfast Cup

One Minute Breakfast Cups

by Sue Lau | Palatable Pastime

This is a series I am doing on quick, simple and healthy breakfast you can make in the microwave in  about one minute, all with  Weight Watchers SmartPoint totals.

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With this, there is  no reason not to enjoy a hot breakfast. All high-protein, low carb.

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I will be posting groups of different types of these whenever I get sever new ones made (enough for a week  of options).

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One Minute Breakfast Cups

  • Servings: 1
  • Time: 2mins
  • Difficulty: easy
  • Print

  • 1 minute prep
  • 1 minute cook

Kimchi-Kale (3 smartpoints)

  • 1 large egg
  • 1/4  cup baby kale leaves, chopped
  • 1 tablespoon chopped kimchi
  • 1 scallion, chopped
  • 2-3 drops tamari or soy sauce
  • 2-3 drops sesame oil
  • salt and pepper

Parmesan Kale (3 smartpoints)

  • 1  large egg
  • 1/4 cup baby kale leaves, chopped
  • 1 teaspoon Parmesan
  • 1 scallion, sliced
  • 2 teaspoons reduced fat sour cream
  • salt and pepper

Cheddar Chive  (4 smartpoints)

  • 1 large egg
  • 1/4 cup chopped baby spinach
  • 1 tablespoon grated Cheddar
  • 1 tablespoon diced ham
  • 1/2 teaspoon dried chives
  • salt and pepper
  • 1 teaspoon half and half

Korean Chicken (3 smartpoints)

  • 1  large egg
  • 1 tablespoon chopped kale
  • 1 tablespoon grated Cheddar
  • 1 tablespoon chopped kimchi
  • 1 tablespoon chopped cooked chicken
  • salt and pepper
  • 1 teaspoon half and half

Maple-Blueberry (3 smartpoints)

  • 1 large egg
  • 1 tablespoon  chopped fresh blueberries
  • 1  tablespoon plain instant oats
  • 1 teaspoon sugar-free maple syrup

Mushroom-Swiss (3 smartpoints)

  • 1 large egg
  • 1 crimini mushroom, minced
  • 2 teaspoons grated Swiss cheese
  • 1 teaspoon dried chives
  • salt and pepper

Buffalo Chicken (3 smartpoints)

  • 1 large egg
  • 1/2 ounce chopped cooked chicken
  • 1/4 cup chopped baby kale
  • 1/2 teaspoon Louisiana hot sauce
  • 1 1/2 teaspoons blue cheese dressing
  • salt and pepper

Method:

  1. Spray individual ramekins with nonstick spray.
  2. Whisk together ingredients for breakfast cup in a small bowl and pour into ramekin.
  3. Microwave on high for one minute or until puffed.

From the kitchen of palatablepastime.com

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You might also like:

Hot and Sour Noodle Soup (1 Smartpoint)

Caesar Salad Boats (4 Smartpoints)

Grilled Mojito Chicken (6 Smartpoints)

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