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Chilled Thai Bean Salad

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Chilled Thai Bean Salad is a creative and tasty green bean Salad, cool and spicy, perfect accompaniment for grilled Thai food.

Chilled Thai Bean Salad

By Sue Lau | Palatable Pastime

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Chilled Thai bean salad is my recipe of the day. We’re combining the classic flavors of an American bean salad with the four core flavors of Thai cooking: hot, sour, salty and sweet.

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I love Thai food so this is a natural crossover recipe for me. The sweet-sour complexity with the spicy heat  is something I love.

And for warm weather days when I don’t necessarily want a stir-fry, noodles or curry, this suits.

Chilled Thai Bean Salad

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Chilled Thai Bean Salad

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Chilled Thai Bean Salad

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Course Salad
Cuisine Asian, Thai
Prep Time 15 minutes
Chill Time 2 hours
Servings 4
Calories 78kcal
Author Sue Lau

Ingredients

  • 12 ounces string beans blanched, wax beans or haricots verts
  • 2 tomatoes thinly sliced (roma)
  • 1 bell pepper red or yellow bell pepper, julienned
  • 4 scallions shredded
  • 2 fresh red Thai chilies thinly sliced
  • 2 tablespoons chopped cilantro
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped fresh mint
  • 3 tablespoons soy sauce
  • 1 tablespoon vinegar rice vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon fish sauce
  • 1 lime zest and juice from
  • 1/4 teaspoon garlic paste

Instructions

  • Toss together blanched beans, tomatoes, bell pepper, scallions, chilies and herbs.
  • Whisk together dressing and pour over salad, tossing to mix.
  • Chill several hours before serving.

Notes

from the kitchen of palatablepastime.com

Nutrition

Calories: 78kcal | Carbohydrates: 17g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 885mg | Potassium: 500mg | Fiber: 5g | Sugar: 9g | Vitamin A: 2349IU | Vitamin C: 69mg | Calcium: 69mg | Iron: 2mg

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Post has been updated from 6.7.2013

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