Strawberry Stuffed Keto French Toast

Strawberry Stuffed Keto French Toast is a keto-friendly version of a breakfast favorite with a delicious strawberry filling.

Strawberry Stuffed Keto French Toast

Strawberry Stuffed Keto French Toast

By Sue Lau | Palatable Pastime

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Strawberry Stuffed Keto French Toast is my recipe of the day with the blogging group From Our Dinner Table. We post weekly, doing various recipes on selected topics. This week we will be posting French Toast Recipes. Glad you could join us!

Strawberry Stuffed Keto French Toast

This is a recipe I made when we were focused on low-carb or keto eating. One of the difficult things about these types of diets is missing all the carb heavy things many of us are used to eating. Especially at breakfast.

So many breakfast and brunch items are excluded when eating keto meals. Pancakes, waffles, French toast, biscuits, muffins – unless you adapt them and make a keto-friendly version. So that’s what I did here, making keto French toast. Instead of regular flour this uses almond flour as a base, with eggs and a little baking powder. Mix that up, pour into a greased ramekin, pop into the microwave and 90 seconds later you have an individual keto bread.

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Strawberry Stuffed Keto French Toast

I also wanted this to be a little extra special. So instead of making plain French toast with a sugar free syrup I opted for stuffed French toast with a strawberry filling. And drizzled it with a touch of sugar free flavored syrup and dusted with powdered sugar replacement.

Of course, you could also switch up the filling and try seasonal variations, like pumpkin, apple, blueberry, and so on. In any case, if you’re looking to lighten up your breakfast or brunch or following a keto diet I hope you’ll try this and that you enjoy it. We both enjoyed this a lot!

Strawberry Stuffed Keto French Toast

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Strawberry Stuffed Keto French Toast

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Strawberry Stuffed Keto French Toast

Sue Lau
Strawberry Stuffed Keto French Toast is a keto-friendly version of a breakfast favorite with a delicious strawberry filling.
No ratings yet
Prep Time 10 minutes
Cook Time 2 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 974 kcal

Equipment

  • 2 -1/2 cup baking ramekins

Ingredients
  

Keto French Toast:

  • 2 egg
  • 2 tablespoon melted cooled butter
  • 6 tablespoons almond flour
  • 1 teaspoon baking powder

Strawberry Filling:

  • 4 ounces cream cheese
  • 1/4 cup chopped strawberries
  • 1 tablespoon Swerve granular erythritol

Sprinkle:

  • 1 teaspoon Swerve confectioner's blend
  • 2 tablespoons Da Vinci sugar-free vanilla syrup or other sugar-free vanilla syrup

Instructions
 

  • Butter 2 individual (1/2 cup capacity) ramekins.
  • Combine ingredients and pour half into each ramekin.
  • Microwave each for 90 seconds.
  • Slice each bread in half and griddle in a nonstick sprayed skillet until golden.
  • Mix strawberries with softened cream cheese and Swerve or sweeten to taste with whatever you're using for sugar.
  • Sprinkle with a little more Swerve and drizzle with syrup.

Notes

Note: if you like, just make the French Toast and use sugar-free maple syrup for regular flavor.
From the kitchen of palatablepastime.com

Nutrition

Serving: 1gCalories: 974kcalCarbohydrates: 38gProtein: 27gFat: 91gSaturated Fat: 42gPolyunsaturated Fat: 4gMonounsaturated Fat: 19gTrans Fat: 1gCholesterol: 502mgSodium: 1085mgPotassium: 334mgFiber: 5gSugar: 8gVitamin A: 2702IUVitamin C: 21mgCalcium: 495mgIron: 4mg
Keyword Keto, Low Carb
Tried this recipe?Let us know how it was!

Nutrition Facts
Strawberry Stuffed Keto French Toast
Amount Per Serving (1 g)
Calories 974 Calories from Fat 819
% Daily Value*
Fat 91g140%
Saturated Fat 42g263%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 19g
Cholesterol 502mg167%
Sodium 1085mg47%
Potassium 334mg10%
Carbohydrates 38g13%
Fiber 5g21%
Sugar 8g9%
Protein 27g54%
Vitamin A 2702IU54%
Vitamin C 21mg25%
Calcium 495mg50%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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Strawberry Stuffed Keto French Toast

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