• 1 minute prep
• 1 minute cook

Kimchi-Kale (3 smartpoints)

• 1 large egg
• 1/4  cup baby kale leaves, chopped
• 1 tablespoon chopped kimchi
• 1 scallion, chopped
• 2-3 drops tamari or soy sauce
• 2-3 drops sesame oil
• salt and pepper

Parmesan Kale (3 smartpoints)

• 1  large egg
• 1/4 cup baby kale leaves, chopped
• 1 teaspoon Parmesan
• 1 scallion, sliced
• 2 teaspoons reduced fat sour cream
• salt and pepper

Cheddar Chive  (4 smartpoints)

• 1 large egg
• 1/4 cup chopped baby spinach
• 1 tablespoon grated Cheddar
• 1 tablespoon diced ham
• 1/2 teaspoon dried chives
• salt and pepper
• 1 teaspoon half and half

Korean Chicken (3 smartpoints)

• 1  large egg
• 1 tablespoon chopped kale
• 1 tablespoon grated Cheddar
• 1 tablespoon chopped kimchi
• 1 tablespoon chopped cooked chicken
• salt and pepper
• 1 teaspoon half and half

Maple-Blueberry (3 smartpoints)

• 1 large egg
• 1 tablespoon  chopped fresh blueberries
• 1  tablespoon plain instant oats
• 1 teaspoon sugar-free maple syrup

Mushroom-Swiss (3 smartpoints)

• 1 large egg
• 1 crimini mushroom, minced
• 2 teaspoons grated Swiss cheese
• 1 teaspoon dried chives
• salt and pepper

Buffalo Chicken (3 smartpoints)

• 1 large egg
• 1/2 ounce chopped cooked chicken
• 1/4 cup chopped baby kale
• 1/2 teaspoon Louisiana hot sauce
• 1 1/2 teaspoons blue cheese dressing
• salt and pepper

Method:

1. Spray individual ramekins with nonstick spray.
2. Whisk together ingredients for breakfast cup in a small bowl and pour into ramekin.
3. Microwave on high for one minute or until puffed.

From the kitchen of palatablepastime.com