Mala Tofu Bites
by Sue Lau | Palatable Pastime
It was sometime last year when I had seen marinated tofu in a deli counter at Earth Fare markets up in Dayton, and needing a hurried snack, my husband and I grabbed some. We loved it so much that before the container was empty, I had set about to make some for myself at home. You can view that recipe here: Korean Kimchi Marinated Tofu.
It was spicy, and I do love spicy, being a bit of a chile head myself. And kimchi certainly fits the bill!
Another type of spicy recipe I love is Mala. The best mala I had was at an Asian buffet in Miamisburg which was operated by a Malaysian chef named William who had previously worked at Benihana. My husband and I nicknamed him “Malaysia Man” and frequented his establishment quite a lot (this was about 10-12 years ago). It was there that I also enjoyed the black pepper chicken, which someone had asked me about and I worked out the recipe. But those two dishes were my favorites at that place.
And thinking about tofu and how to make it both delicious and heart healthy, I chose to make a mala version of it, because (let’s face it) tofu really doesn’t have any flavor of it’s own. So what better flavor than mala to explode upon the palate, and bring a lifeless substance to stunning fiery vibrant life?
Back when I first tried to make mala years ago, I have to admit the range of ingredients I had was very limited. But since then, I have come across particular ingredients (such as gochujang and sambal belacan) that while may or may not have been in William’s recipes (he was never going to tell me), I really do think it hits the mark of the flavor profile I was looking for.
The most important ingredients in mala are spices designed to be numbing (ma) from the Szechuan peppercorns, which is not actually a true pepper, but a type of berry, the way allspice is a berry. I can find it ground now, which makes prep quite a bit easier than grinding the peppercorns, since (I must warn you) really need to be sifted well to removed all fibrous material or it can make whatever you are cooking taste gritty. So if you prep your own be careful to sift it through a very fine sieve, or if you can, just buy it already processed. The other part of mala is the “la” which refers to the spice of it, which is stinging (can you almost hear someone singing “LA LA LA LA LA!”? The are many things which can spice up a dish pepper wise, but in this case I used a combination of fermented gochujang, fermented sambal belacan (which is a type of chili paste that also includes a bit of dried shrimp) and the Szechuan chili oil (which is also called spicy sesame oil many times). Together they make a formidable combination deeply complex with flavors and fire.
In preparing the tofu, the first thing you will want to do is press it, to remove excess water. So try to get the firmest tofu you can find. Extra firm or super firm is good. You can buy a tofu press, but it really isn’t that important if you have something weighted you can put on top of the tofu to give it time to squeeze out the liquid. I actually opted to use my cast iron panini press which you can see in the photo above. As well, you could choose to use a flat bottomed plate and weigh down the top with heavy cans. Let the tofu sit under there for about half an hour, and I made sure I put it all on a cutting board which I tilted very slightly so the liquid would run off the board and not pool beneath it. Just make sure you have something beneath that to catch the liquid, such as a baking pan or over your sink.
After the tofu is finished being pressed, cut it into cubes and gently toss it with the sauce. it is then put on a baking sheet (I lined my sheet with nonstick foil) and bake in a similar way to making oven fried potatoes, where you don’t want the sides of the cubes touching the other cubes at all. This helps make sure you tofu is drier and a little crispy in fact.
Once the tofu is finished baking, you can serve it warm or at room temperature, or perhaps even chilled. It is easy enough to serve with toothpicks for easy dipping, or if you like something a little different, try putting a few pieces of the tofu into a leaf of Boston lettuce with a little sauce and roll it up as a lettuce wrap. Either way, it helps to keep the spicy sauce off the fingers of your guests since this is an appetizer, and prevents unfortunate pepper in the eyes later if someone does not thoroughly wash their hands and accidentally rubs their eyes. I do hope this becomes a favorite for you. Perhaps it will be a new experience for you to enjoy tofu, or perhaps you never had a chance to enjoy it in this way, having only had it prepared differently. But tofu is a very healthy food and the sky is the limit for the types of ways it can be prepared. Do give it a try and let me know what you think! ~Sue
Mala Tofu Bites
- 14 ounces extra firm tofu
- 1-1/2 teaspoons Korean gochujang paste (spicy fermented soybean paste)
- 1-1/2 teaspoons Thai roasted chilli paste or Indonesian sambal belacan
- 1-1/2 teaspoons Szechuan chili oil
- 1-1/2 teaspoons toasted sesame oil
- 1/2 teaspoon chicken base
- 1-1/2 teaspoons tamari or soy sauce
- 1/4 teaspoon ground Szechuan peppercorn
- 1/8 teaspoon Chinese five-spice powder
- 1-1/3 teaspoons water
- Press tofu for 30 minutes.
- Preheat oven to 400F.
- Pat tofu dry with paper toweling after pressing to remove any residual water.
- Cut tofu slices into six pieces each, making 30 total for the recipe.
- Mix sauce ingredients and gently toss half the sauce with tofu.
- Place tofu on nonstick foil on a baking sheet, sides not touching.
- Bake for 20 minutes, then turn pieces over and bake for 20 minutes more.
- Serve tofu with remaining sauce as a dip.
From the kitchen of palatablepastime.com
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Heart Healthy Recipes
As part of the Sunday Supper Movement, I and a host of other food bloggers are pleased to present to you some of our favorite heart healthy recipes to promote both health as well as better eating. Special thanks to Ethel of eating in instead and Lori of Foxes Love Lemons for graciously hosting this event and working so hard to make sure all the I’s are dotted and T’s are crossed. It’s a big group and a ton of work to keep all together! Thanks so much. If you are interested in more information about heart healthy eating for yourself or perhaps loved ones, please do check out all the relevant info provided by the American Heart Association:
And now, on to all the fabulous recipes our group has put together for your perusal, enjoyment and better health. Visit as many as you would like, and feel free to pin any and all the recipes you would like to save for later. As always, I do hope you enjoy! ~Sue
Better for you breakfasts:
- Apple Pie Oatmeal by Cosmopolitan Cornbread
- Oatmeal Chocolate Chip Scones by Brunch with Joy
- Create-Your-Own Overnight Oatmeal by Rhubarb and Honey
- Orange, Mango, Lime & Ginger Smoothie by The Wimpy Vegetarian
- Pear Bran Muffins by Magnolia Days
- Stovetop Fruit & Honey Granola by What Smells So Good?
Jump start your health with these appetizers and snacks:
- Almond Crusted Chicken Nuggets by Momma’s Meals
- Chipotle Black Bean Dip by Bobbi’s Kozy Kitchen
- Lemon Aioli with Spring Vegetables by Jane’s Adventures in Dinner
- Mala Baked Tofu Bites by Palatable Pastime
- Parmesan Pistachio Kale Chips by The Texan New Yorker
Soups that’ll win your heart:
- Asian Soba Noodle Broth Bowl by Hip Foodie Mom
- Kale, Spinach, and Bean Soup by Ruffles & Truffles
- Mushroom Quinoa Soup by Pies and Plots
- Quinoa Chickpea Soup with Roasted Garlic & Veggies by Sue’s Nutrition Buzz
- Turkey and Black-Eyed Peas Soup by Cindy’s Recipes and Writings
Veggies, Sides, & Salads your heart will thank you for:
- Collard Greens with Cumin and Paprika by Nik Snacks
- Salmon Caesar Salad by Casa de Crews
- Kale Roasted Beet Salad with Honey Balsamic Dressing by Noshing with the Nolands
- Lightened-Up Creamed Spinach au Gratin by Cupcakes & Kale Chips
- Roasted Teriyaki Green Beans and Mushrooms by NeighborFood
- Salmon Salad Niçoise by That Skinny Chick Can Bake
- Seasoned Spinach & Bok Choy by Nosh My Way
- Spinach Berry Salad by Country Girl in the Village
- Sweet & Smokey Cauliflower Salad by Take a Bite Out of Boca
- Winter Citrus Salad with Avocado-Basil Dressing by Foxes Love Lemons
Healthy is the center of attention in these main courses:
- Baked Eggplant Parmesan by A Kitchen Hoor’s Adventures
- Celeriac Noodles with Mushroom Ragu by The Joyful Foodie
- Gluten Free Roasted Chicken and Kale by Gluten Free Crumbley
- Heart Healthy Salmon Bento by The Ninja Baker
- Lemony Grilled Chicken by Peaceful Cooking
- Moroccan Salmon Tagine by Curious Cuisiniere
- Olive Oil-Poached Salmon with Pickled Cherry Salsa by Culinary Adventures with Camilla
- One Pot Mexican Quinoa by Have Fun Saving
- Oven Baked Tilapia Tacos by Sew You Think You Can Cook
- Piperies Yemistes me Pligouri – Bulgur Stuffed Peppers by Food Lust People Love
- Salmon with Mango Salsa by Cooking Chat
- Slow Cooker Chicken Enchilada Quinoa Bake by Food Done Light
- Vegetable and Ginger Congee by eating in instead
- Vegetarian Cuban-Style Black Beans & Rice by MealDiva
- White Bean, Corn, Tomato and Rice Skillet by Family Foodie
Staying healthy doesn’t mean giving up desserts!
- Baked Figs with Vanilla and Honey by Happy Baking Days
- Caramelized Pear Tart by PancakeWarriors
- Cherry-Blueberry Trifles by The Life and Loves of Grumpy’s Honeybunch
We heart wine.
- Wine Pairing Recommendations for Heart Healthy #SundaySupper by ENOFYLZ Wine Blog
Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.
Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.