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Teriyaki Steak Stir-Fry

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Teriyaki Steak Stir-Fry combines steak chunks and vegetables with a homemade teriyaki sauce in this simple stir-fry.

Teriyaki Steak Stir-Fry

By Sue Lau | Palatable Pastime

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Teriyaki Steak Stir-Fry is my recipe of the day with the blogging group From Our Dinner Table. We group weekly to post new recipes on a variety of common topics. This week we’re featuring beef recipes. Glad you could join us!

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For my recipe I decided to do a beefy stir-fry with some chuck-eye steak which I bought. It’s an economical cut of steak that is tender if not overcooked.
I combined it with some common veggies I had in my vegetable bin and cooked with a riff off the marinade for my Hawaiian Beef Sticks.
The stir-fry goes together quickly and is quick and delicious with some rice, fried rice or noodles.

Beef is What’s for Dinner

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Teriyaki Steak Stir-Fry

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Teriyaki Steak Stir-Fry

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Teriyaki Steak Stir-Fry

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Course Main Dish
Cuisine American, Hawaiian
Keyword Beef Recipes
Prep Time 15 minutes
Cook Time 15 minutes
Marinating time 6 hours
Servings 4
Calories 560kcal
Author Sue Lau

Equipment

  • wok

Ingredients

  • 20 ounces chuck eye steak chopped

Beef Marinade:

  • 2 tablespoons mirin
  • 2 tablespoons peanut oil
  • 2 tablespoons cornstarch

Veggies:

  • 4 ounces broccoli florets
  • 1 large onion cut into wedges
  • 1 green pepper sliced
  • 2 tablespoons peanut oil

Sauce:

  • 1/4 cup pineapple juice
  • 1/4 cup soy sauce
  • 1-1/2 teaspoons mirin
  • 1/2 teaspoon fresh lemon juice
  • 4 tablespoons brown sugar
  • 1-1/2 teaspoons ginger paste
  • 1 teaspoon garlic paste
  • 1 teaspoon toasted sesame oil
  • 1-1/2 teaspoons cornstarch

Instructions

  • Cut beef about bite-sized chunks.
  • Whisk together marinade.
  • Marinate beef overnight. Drain beef, reserving marinade.
  • Mix sauce ingredients adding reserved marinade.
  • Heat two tablespoons peanut oil in a wok and stir fry beef and vegetables until done, then stirring in sauce and cooking until slightly thickened.
  • Serve with rice or noodles.

Notes

From the kitchen of palatablepastime.com

Nutrition

Calories: 560kcal | Carbohydrates: 28g | Protein: 30g | Fat: 37g | Saturated Fat: 12g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 992mg | Potassium: 738mg | Fiber: 2g | Sugar: 18g | Vitamin A: 309IU | Vitamin C: 53mg | Calcium: 60mg | Iron: 4mg

 

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