Stealthy Healthy Burger (With Greek Yogurt Chipotle Sauce)

The Stealthy Healthy Burger comes from friend and fellow foodie Bergy (Vera Bergman) who found the recipe in Chatelaine, and it’s one of the 15 burgers they recommend.
Stealthy Healthy Burger

Stealthy Healthy Burger (With Greek Yogurt Chipotle Sauce)

By  Sue Lau | Palatable  Pastime

Stealthy Healthy Burger (With Greek Yogurt Chipotle Sauce) is my recipe of the day.

The recipe itself is quick to put together and the sauce a quick whiz in the food processor. We may not think *healthy* when we think burgers, but the sauce is so much healthier than mayo, avocados are good for you, and if you like, you could probably make this with ground turkey.

I did use pickled jalapenos in mine, but I swear, I did have some banana peppers. But I think the dog ate them along with my homework. But hey! No worries!

I grill mine over a wood fire, because I am a stickler for smoke, and it’s easy enough to grill the bun at the end.

Quick lunch? You bet! And what better way to spend warm early summer weather than out on the patio with one of these stealth bombs ?

GREEK YOGURT CHIPOTLE SAUCE

Greek Yogurt Chipotle Sauce

Doesn’t that sauce look spicy and yummy?

Stealthy Healthy Burger with toppings

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Stealthy Healthy Burgers with Greek Yogurt Chipotle Sauce

Chatelaine
Prep Time 10 mins
Cook Time 15 mins
Course Main Course, Sandwiches
Cuisine Canadian
Servings 3

Ingredients
  

Burgers:

  • 1 egg
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 pound lean ground beef
  • 1 avocado (peeled, sliced)
  • 4 sweet pickled banana peppers (sliced)
  • 4 tablespoons cilantro (chopped)
  • Salt and pepper to taste
  • 4 hamburger buns (white or whole wheat)

Greek Yogurt Chipotle Sauce:

  • 1/2 cup Greek yogurt
  • 2 tablespoons chipotle peppers in adobo sauce (finely chopped)
  • 1/4 teaspoon Dijon mustard

Instructions
 

  • Mix ingredients for burger and shape into patties.
  • Cook or grill to desired doneness.
  • Stir together yogurt sauce to use as condiment.
  • Serve burgers on buns with sauce and other appropriate burger toppings.

Notes

From the kitchen of palatablepastime.com
Keyword Vera Bergman

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2 responses

  1. G’day and YUM! TRUE!
    I could go for one of these right now Sue too!
    Cheers! Joanne
    What’s On The List

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