Blueberry Bran Muffins

Blueberry Bran Muffins are chock full of both fresh and dried blueberries with healthy bran cereal for a breakfast that is good for you.
Blueberry Bran Muffins

Blueberry Bran Muffins

By Sue Lau | Palatable Pastime

Blueberry Bran  muffins is my recipe of the day with the blogging group Muffin Monday. We gather  up our muffin recipes to share with you on the last Monday of the month.

Blueberry Bran Muffins

I am making good  use of both fresh and dried blueberries in these muffins. Along with a bit of all-bran cereal. Bran muffins are a healthy way to have a grab and go breakfast ready for busy mornings.

Plus  bran  cereals often move  slower at the breakfast table.  So  this is a good way to help clear it out. Especially if you have a small family, as I do. I let my husband share these at work with his staff. They  were well received and got  lots of compliments. So you know I am  also very pleased to share the recipe with you.

Muffin Monday

Blueberry Bran Muffins

Blueberry Bran Muffins

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Blueberry Bran Muffins

Blueberry Bran Muffins

Sue Lau
No ratings yet
Prep Time 10 mins
Cook Time 18 mins
Course Breakfast, Muffins, Quick Bread
Cuisine American
Servings 16
Calories 136 kcal

Equipment

  • 1 24 cup muffin tin

Ingredients
  

Muffins:

  • 1-3/4 cups warmed buttermilk
  • 2 cups all-bran cereal not flakes
  • 1 large egg
  • 1 teaspoon vanilla
  • 1/3 cup cooled melted butter
  • 1-1/4 cups all-purpose flour
  • 1/2 cup granulated sugar
  • 1/4 teaspoon salt
  • 1 tablespoon baking powder
  • 1/4 teaspoon cinnamon
  • 1/2 cup fresh blueberries
  • 1/2 cup dried wild blueberries

Sprinkle:

  • 1/2 cup dried wild blueberries
  • 2 tablespoons crystal sugar

Instructions
 

  • Preheat oven to 400F.
  • Soak all-bran in the buttermilk for a few minutes, then add other wet ingredients and stir.
  • Separately, combine the dry ingredients with the berries, stirring to coat the berries.
  • Then add the dry mix to the wet and stir again to combine.
  • Spray a 24 cup muffin tin with baker's release spray then divide batter among 16 cups.
  • Sprinkle with remaining dried blueberries and sugar.
  • Bake for 18-20 minutes until risen and browned with no wet batter inside (test with a toothpick).
  • Cool in pan 5 minutes, then turn out and finish cooling on a wire rack.

Notes

From the kitchen of palatablepastime.com

Nutrition

Sodium: 177mgCalcium: 87mgVitamin C: 2mgVitamin A: 277IUSugar: 15gFiber: 4gPotassium: 171mgCholesterol: 21mgCalories: 136kcalTrans Fat: 1gMonounsaturated Fat: 1gPolyunsaturated Fat: 1gSaturated Fat: 3gFat: 5gProtein: 2gCarbohydrates: 24gIron: 2mg
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Blueberry Bran Muffins

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3 responses

  1. Your muffins are so pretty with the topping of crystal sugar and more dried blueberries, Sue! I’ll bet they also add a delightful crunch.

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